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The DESI ENERGY CAKE – Kachariyu It’s a typical Gujju recipe called ‘Kachariyu’, while I’ve also tasted the south Indian version of this, generally referred to as ‘Karuppu Ella Urandai’. It is extremely simple to make. It’s made with a combination of Black Sesame Seeds (Til), Desiccated Coconut (Copra), Almonds (Badam), Melon Seeds (Magaz), Organic Jaggery (Gul), Dried Ginger Powder (Soonth), Cardamom (Elaichi) Powder, a pinch of Nutmeg (Jaayfal) and Ghee. Once again all the ingredients are good for winters as they give the energy needed during winters, keep the body warm from inside, boosts up immunity, lubricates joints, prevents body aches. ‘Kachariyu’ falls under the category of ‘Vasaanu’ derived from the word Vasaana meaning ‘herbs and spices’

#recipe #healthyrecipe #diettips #onlinedietitian #onlinenutritionist #homemade

How important is proper nutrition for a child? I think as much as education is. Let’s understand why. Every child is unique and should never be compared to another child. Remember the child carries its parental genes, is raised in a specific family environment and has his/her own likes and dislikes to certain foods. Also at every stage, the needs of a growing child keep changing and so do their preferences. Just like children are tempted to eat junk food because of peer pressure and TV commercials, they can also be convinced (not enforce) to eat a healthy and balanced meal. A

#childnutrition #dietforchild #healthydiet #weightloss #weightlossdiet #fitbody #onlinenutritionist #onlinedietitian

Let’s make some simplified easy health resolutions which will bring louder results. Start your day with warm water. Sunlight exposure during sunrise. Breathe deep, exhale slow. Exercise at least 30 min/day. Have at least 1 seasonal fruit before breakfast. Include a serving of green sabji/keerai in lunch. End lunch with a serving of curd/buttermilk. Gulp less, chew more. Eat slowly. No multitasking, please. One teaspoon of mixed roasted seeds post meal. End your day with a glass of warm milk. Sleep away from gadgets. When it comes to health, remember, “Slow and steady always wins the race.”

#newyearresolution2018 #healthydiet #healthyfood #onlinedietitian #onlinedietician #onlinenutritionist

Did you know ? 'OUR STOMACH ACID IS EVEN STRONG ENOUGH TO DISSOLVE RAZOR BLADES '. The pH of the stomach is between 1 to 3. Matlab ? It is approx as acidic as the Battery Acid. Oh my gosh, is that why we are prone to ACIDITY ? Yes and then when Acidity pe dhyaan nahi diya (if kept unchecked) toh it leads to GASTRITIS. Aur phir Gastritis pe bhi dhyaan nahi diya (if kept unchecked) toh leads to ULCER. Arey ! Ab toh dhyaan do !! (buck-up now atleast) warna (or else) it will lead to PEPTIC

#do not skip meals #healthymeal #onlinedietitian #onlinenutritionist #onlinedietician #weightloss

Aiming to have a balanced meal but running short of time or finding it inconvenient to carry it while travelling to work? Let’s try making a recipe complete, balanced; healthy which is also tasty and convenient to carry. • Whole wheat flour – 2 cups • Pearl millet flour - 1 cup • Bengal gram flour – ½ cup • Roasted mixed seeds powder (fennel/flax/pumpkin/sesame/sunflower/hemp/chia/cucumber/muskmelon) – 2 tbsp • Fenugreek leaves

#balanceddiet #nutrition #onlinedetitian #onlinenutritionist

The amount of vegetables you eat isn't the only thing you need to take into consideration. You also need to attempt to consume fruits and vegetables in a variety of different colors. Consuming a rainbow of fruits and vegetables helps insure you get enough of the different nutrients you need for good health. Red, Blue and Purple These brightly colored fruits and vegetables often contain essential vitamins and minerals such as potassium, vitamin A, vitamin C and folate. Compounds in these fruits and vegetables also help keep your vision and immune system healthy and limit your risk for urinary tract infections.Also lowers the risk for cancer and heart disease. White Some white foods, like garlic,

#nutrients #minerals #food #healthyfood #diettips #healthydiettips #onlinenutritionist #onlinedietitian

Stress buster foods-what are they?? Stress-we’ve all felt it. We are doing multiple work every day that make our body react and feel some stress. Reducing your stress levels can not only make you feel better but may also protect your health long-term. Here is some list of foods which helps to prevent stress:- Vitamin C-Vit C can curb levels of stress hormones ,According to one study Cortisol (stress hormone) return to normal more quickly when

#stress #stressbuster #foods #healthyfood #healthydiet #healthydiettips #onlinenutritionist #onlinedietitian

The Secret of Ageing,lie deep in molecular biology. Ageing occurs when cells are continuously bombarded by the chemical particles called Free-Radicals.These free radicals are produced in the body by normal bodily functions like RESPIRATION,ELIMINATION,DIGESTION etc. Free radicals are also produced by Pollution,Alcohol Intake,Eating Rancid Fats,Sugar-Laden Foods,Smoke from Car Exhausts etc. HOW DOES SUGAR AFFECT AGE? Sugar is a sticky substance.When you have extra sugar floating in your bloodstream,the sticky sugar molecules attach themselves to proteins.This sugar attached proteins further cross-link,forming a new chemical structure,which starts the degeneration process within

#sugar #healthydiet #healthydiettips #onlinedietitian #onlinenutritionist #Nutrition #nutritiontips

Yes,Do you hate waking up with the bloated face? There are many reasons behind this bloated face,you wake up and here you are in front of the mirror with all that bloated face.Alas!The morning starts with such a BAD MOOD! HERE'S FEW TIPS TO GET RID OFF A PUFFED FACE WITH SOME DIETARY TIPS : REDUCE SALT : Salt tends to retain water in the body that causes puffiness,high intake of salt in the body leads to puffiness & bloating up of your face.So,one needs to reduce salt intake in order to reduce puffiness. CARBONATED DRINKS : It can cause puffiness as sodium content is so far too added in it. PROCESSED FOOD : It works as

#bloatedface #healthtips #reducesalt #diettips #onlinenutritionist #onlinedietitian

There is transition in eating habits from ages, but still there are handful who rely on vegetarian sources to meet their nutritional needs. The 5 mantras that a vegetarian should follow in order to have a healthy life are listed below. Choose a variety of foods, including whole grains, vegetables, fruits, legumes, nuts, seeds and, if desired, low fat diary products. Choose whole, unrefined foods often and limit highly sweetened, fatty, and heavily refined foods. Choose a variety of fruits and vegetables. Opt for low fat milk and diary products. Use a regular source of vitamin B 12 and if sunlight exposure is limited then consume vitamin-D.

#diettips #healthydiettips #healthydiet #vegetarian #vegetables #eating #onlinenutritionist #onlinedietitian

Emotions play an important role on Heart. Negativity causes stress, leads to depression and has an adverse effect on health. On the other hand positive emotions boost up your heart. It eliminates stress and depression, increases productivity and creativity and builds trust among the peers. Look on the brighter side of things and you will see your heart health improve. Remember that just by stressing about it, the problems wont wash away, stay calm and work towards life situations handed to you. Smile!Eat Right!Share with Family and Friends!Stay Healthy. Those who dont find time for exercise will find time for managing illness- Proverb Though it is Easily said than done. Living with exercise or making it as an healthy addiction would actually prevent

#healthy diet #healthydiet #healthydiettips #onlinenutritionist #onlinedietitian #emotions #healtheffects

Fats and oils are the medium used in cooking at different quantities ranging from saut?

#oils #healthydiet #healthydiettips #onlinedietitian #onlinenutritionist #health benefits

What is Vitamin D? Vitamin D is a fat soluble vitamin that is stored in the liver and fatty tissues. This means that increased body fat has the ability to absorb vitamin D and keep it from being used within our body. Vitamin D is somewhat different than other vitamins because our body makes most of our vitamin D on its own, rather than solely relying on food sources. The way that our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our skin converts “previtamin D” and makes it into usable vitamin D3 which is sometimes also called provitamin D. Previtamin Ds first travels through the

#minerals #vitamins #vitamin d #onlinedietitian #diettips #healthydiettips #healthydiet #onlinenutritionist

#therapeutic #onlinedietitian #dietitian #onlinenutritionist #nutrition #healthydiettips

There are numerous health benefits of cashew nuts. Include 30 grams of cashew nuts daily in your diet as a snacks, but that should be unsalted. Cashew Nuts help to lower high blood pressure level. Cashew nuts contain high amount of calcium, magnesium, phosphorous. Phosphorous present in cashew nuts in a very appropriate amount this will make your bone strong and healthy. Cashew Nuts also help to lose weight. Though cashew nuts contain high amounts of fat but the fats are monounsaturated & polyunsaturated fatty acids. When combination of these two fats are taken regularly this improves our heart health, reduces LDL-C, increases HDL-C and prevents weight gain. If only 30 grams of cashew nuts can be

#food & health

Apple Cider is the juice which is excreted from the pulp of pureed apple. When the juice is fermented then apple cider vinegar is made. Though there are many health benefits of apple cider vinegar, but first I want to specify one specific problem that is Urine Infection. Urine infection is a common problem which most of the people have experienced especially girls. Bacteria that enters through urethra and moves to bladder and cause urine infection. Some bacteria attached with the wall and multiply quickly. Apple cider vinegar flush out the toxicity and clears the infection. 2 tbsp of apple cider vinegar mix with 1 cup of lukewarm water and have 3 times daily. You will get result within 2 days.

#food & health

Â Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living! Just like the colours around you to make you feel happy and active, a variety of colours in your food would also keep your heart happy and at its best. Nature has given us numerous foods with lovely natural colours that are meant to be included in our diet to help increase our overall nutritional quality. Eating a rainbow of colours provides you

#dt. neha chandna #diettips #nutrition #nutritiontips #onlinenutritionist #onlinedietitian

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