#onnit6challenge

[servantwarrior]

Powering through the Onnit 6 Challenge. Today’s workout got my t-shirt sweaty enough to warrant a picture. Doing the Bodyweight program for the challenge. Week 3, Day 2 had me doing Speed Kills, and boy did it ever. Iactually felt like I was just one rep from throwing up during my second to last round. Breathing kept things where they are supposed to be, however. 😅 The chosen adversity of these intense workouts has really helped me keep my spirits lifted through the processing of some difficult thoughts and emotions. Exercise is good therapy. The human body was meant for movement. 🤙🤙💪😎 Photo description for my blind and vi brothers and sisters: Joshua stands with a slight grin and a month’s worth of beard growth on his face. His dark gray 2019 USA Surfing National Adaptive Surfing Championships t-shirt is soaked with sweat. @onnit @gqdojo @alohaadventurer @surfightjj @sifusingh @usasurfing @isasurfing #BlindSurfer #getonnit #onnit6challenge #GuardianStrong #surfight #inspiredsurfers #TeamUSA #SightBeyondSight #TheWayIsInTraining #ProfessionalAdventurer #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CL8va2tJtL6/?igshid=1mgjd6sxp0u68

[servantwarrior]

#onnit6challenge Day 1 in the bag! Bodyweight Prime the Pump was the workout for the day. Did the exercises outside in our home dojo area. Andrea, my lovely and deadly bride, did the workout with me as well. She’s also rocking the challenge. Photo credit goes to her. The fierce beast in my arms opted to sleep through the whole thing. His cuteness gives him a pass. It’s been chilly in San Diego County, so had to get day 1 in while it was still warm outside. Remember, the human body was designed for movement. Time to get some! Photo caption for my blind and vi friends: Joshua kneels down on one leg wearing a slighty sweaty Star Wars t-shirt patterned after a metal band world tour shirt. A somewhat disinterested poodle/Maltese/terrier mix in his arms. @aloya319 @onnit @gqdojo @alohaadventurer @surfightjj @sifusingh @usasurfing @isasurfing #getonnit #onnit6challenge #trufit #waves4all #BlindSurfer #inspiredsurfers #TeamUSA #ProfessionalAdventurer #dogfather #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CLVLli4JfSM/?igshid=1lwgip0bt8mjc

[servantwarrior]

3 weeks since I got laparoscopic repair of my inguinal hernia. Last week I went surfing. Today I hit *2* DDP Yoga/DDPY workouts! I only sweat a little, so my t-shirt isn’t as sweaty as it used to get, but that’s coming soon. The point is I feel good. My pain is less and less every day. Another week until I’m cleared to lift heavy things. Doc says I can spar and resume harder martial arts training by December 1. It’s my intention to go for a run tomorrow. Assuming that goes well, I’ll start adding a little jump rope. Now that I can move more freely without concern that I’m going to undo the repair, my mental health is improving by pretty large margins. The body was meant for movement. Mine especially. Thanks to my lovely and deadly bride, Andrea, for taking this pic. For my blind brothers and sisters, I’m rocking a red Daredevil t-shirt. I’ve got a tough guy toothy smile, and I’m throwing a Diamond Dallas Page diamond cutter sign. Drop a comment below. What movement are you doing to keep yourself healthy on the inside and and outside? I know some rad people, so I anticipate some cool answers. @gqdojo @aloya319 @expeditiontrufit @usasurfing @ampsurf_us @isasurfing @onnit @diamonddallaspage @ddpyoga #BlindSurfer #DDPY #PositivelyUnstoppable #getonnit #onnit6challenge #hernia #rebuild #adventure #GuardianStrong #ProfessionalAdventurer #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CHuSBuIJ6zx/?igshid=1ubwtc33poqm4

[servantwarrior]

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On the latest episode of Adventure Mind, Angi Sanders dropped wisdom on the idea of a self love letter. I think the idea is so dope, that I’m taking up the practice of writing a self love letter every day until the end of the year. Thanks Angi! Catch the full episode below or by searching for Adventure Mind in your favorite podcast app. https://www.adventuremind.net/112/ @angifae @justin_romack @onnit #AngiFae #GetOnnit #onnit6challenge #SelfLoveLetter #health #fitness #InternalStrength #LivingYourTruth #GuardianStrong #WholeHealth #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CGRF0nXJ8Kf/?igshid=1g6epqfo2y2i9

[servantwarrior]

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From her recent appearance on Adventure Mind, Angi Sanders on how she incorporates #Onnit6 programs into her regular workout rotation. Catch the full episode at the following link or by searching for Adventure Mind in your favorite podcast app. https://www.adventuremind.net/112/ @angifae @justin_romack @onnit #getonnit #onnit6challenge #strength #courage #fitness #health #durability #lifting #AngiFae #work #adventure #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CGQcxAopixV/?igshid=img9kk59ls3y

[servantwarrior]

You absolutely do not want to miss the upcoming episode of Adventure Mind! Angi Sanders is a strong woman with a powerful story. She’s so powerful she got me to sing. Listen to episodes and subscribe at www.adventuremind.net @angifae @justin_romack @onnit #getonnit #onnit6challenge #selfloveletter #Angify #health #fitness #crossfit #LiftHeavyThings #TigerKing #adventure #comedy #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CGBUDcjpe0r/?igshid=1ndm2r2ge66hv

[servantwarrior]

#onnit6challenge workouts done, son! This has been a rad 6 weeks. I moved, troubleshot plumbing and air conditioning that wasn’t working properly, navigated some significant personal health struggles, and still got in plenty of vitamin sea. 🏄‍♂️ I can honestly say I hurt less, I’m more flexible, I have more balance, and I think I have a noticeably improved physique. This isn’t a fishing expedition for compliments. (This is totally a fishing expedition for compliments.) My final sweaty t-shirt, which wasn’t all that sweaty by the time I remembered to take this last picture, is a VeggieTales t-shirt, with the sleeves cut off that I’ve had since I was 19. Given how worn this shirt is, I don’t think any of yu will have a problem believing I’ve had it that long. Now where did I put that hairbrush? 🤔 @onnit @expeditiontrufit @gqdojo @surfightjj @usasurfing @isasurfing #getonnit #BlindSurfer #GuardianStrong #Trufit #Surfight #TeamUSA #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CEjDayZJvBW/?igshid=1cx7skqf5or4m

[servantwarrior]

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This wave was from my last surf session Thursday morning. Not bad, considering I’m surfing injured. Love the enthusiasm of my friend and coach, John White, who also caught video of this fun ride in Carlsbad. Gottta say that my #onnit6challenge workouts have definitely helped me get in better surf shape over the last few weeks. For any other adaptive surfers, especially my blind/vi friends, conditioning is vital, especially if your opportunities to get in the water with someone is limited. @onnit @expeditiontrufit @gqdojo @surfightjj @usasurfing @isasurfing #getonnit #BlindSurfer #GuardianStrong #Surfight #inspiredsurfers #TeamUSA #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CEiTcszJp5U/?igshid=r8ph9a1c9d4t