#ddpy

[bookdragonpoet56]

If you can’t tell, I’m dripping sweat in this photo, just finished out week 12 of DDPY. Also added some dumbbell stuff in on the days off from DDPY. Slowly improving my diet as well. I’ve been trying to get IT from my work ever since I got back from WI in June but there is none to be had. So I signed up to do uber eats and tried it out last night, made $55 it was easy work and I only used about 2 gallons of gas. Even though it’s Saturday I’m still calling this my flex Friday post, let’s see yours @m0tiv8me @rockingred52 @welldigger62 @mybikesurly @gramarobin @coffeeandmuscles and anyone else who wants to join

[katries]

Darby is ALIVE!!!!

@spinetacks @of-twilight-and-moonshadow

[flytohurt]

enjoy a very nice, long chat about… basically everything ever? preceding the boy doing the gauntlet on DDPY!

[battleoftaanab]

Hey! My new podcast with @tabbithaaa is now live on @applepodcasts! We also have a Instagram: @joshandtabbvs! Go give us a listen, like, review, subscribe and follow us on IG! ... #DDPY #DDPYoga #teamddpyoga #weightloss #fitness #fitspo #igdaily #gym #workout #cruiserweight #welterweight #goals #1019 #nodaysoff #collectingrings #pulledpork #rhomboid #motivation #progress #ownyourlife #podcast https://www.instagram.com/p/BtBtSOTnxDk/?utm_source=ig_tumblr_share&igshid=zyh26s8tyl4p

[bringmesevendaysofnight]

My #downwarddog from yesterday... and also a comparison pic and some from the past two years. Still not there completely but so close! @foundationtraining #ddpy ! #doafounder #foundationtraining @foundationroots #yoga #ddpyoga #fitness #dynamicresistance #wellness #backpain #exercise #health #plank #motivation #wellbeing #recovery #rehabilitation #energy #fitnessjourney #fitfam #fitspiration #instagood #instafit #mensyoga #nike #justdoit #namaste #instadaily #broga

[bookdragonpoet56]

6:13am 20 March 2026 just before the official sunrise on the equinox . 

Where I ended my week with DDP Yoga. Guess I’m at 700% because I did all 7 workouts. I’m also down another half a pound and that’s my flex for the week. Feeling tired but 💪 hope everyone had a great week

[bookdragonpoet56]

Friday morning 1/16/25 just after 7am

A bit of flexing for flex Friday. My second Captain America shirt, pretty sure @m0tiv8me has this one too.

Where I’m at currently with my DDP Yoga app. My highest ranking to date.

[bookdragonpoet56]

@rockingred52 tagged me in a flex Friday post so here’s my response. My Friday was very busy. I had worked the night before and woke up at 2:30pm. Did my DDP Yoga workout, showed, drank my coffee and then did just over 3 hours of Uber Eats (made over $100, great tips). After that I went and got groceries and gas, picked up dinner (21 hours of fasting), got home put away groceries and eat. Today I’ve wrapped my daughter’s gifts and did a little shopping. This is my Yule gift to myself

Hope everyone has had a great week and enjoys what ever holiday they are celebrating