Want to know one of my secrets to success? It’s all in this one little word: Oola For the next 21 days I’m going to be sharing a daily challenge with you. Follow along—try to keep up 😉 and slide into my DMs if you want to learn more about how Oola can help YOU find less stress, more balance, and a life of greater purpose and passion ❤️🔥 Challenge 1: Fitness Welcome to the first day of the 21-day #OolaChallenge! Each one of us was designed for a life of balance, growth and purpose—the Oola life. In order to find the life we’re destined for, we must first attain balance and growth through the seven key areas of life—the 7 Fs of Oola. Oola’s first F is Fitness. It’s easy to point out what we love about how other people look. We notice how fit, strong and good-looking they are. Social media, magazines, and TV bombard us with ideas of what our bodies should look like and what diet we should be on. It’s easy to get caught up in society's idea that physical appearance dictates beauty. With all these influences, it’s easy to compare our bodies to the “perfect” we see in society. Today, we want you to find the beauty within you. Today’s OolaChallenge is to think of three things you love about your body. It’s important to embrace a healthy lifestyle and feel confident, but the first step toward improving is to find beauty and gratitude in the position you’re in right now. Fitness is about embracing health, not pursuing appearance. Be grateful for the body you have and have faith in how far you can still go. Day 1 of your Oola Challenge: Write down 3 things you love about your body. Text GOALS to 718-504-2192 to join challenge https://www.instagram.com/p/CQMyZPHMw5-/?utm_medium=tumblr
