#openheartswithprops

[rollga]

Rollga and yoga is the perfect match. . . . #perfectcombo #yogatuneup® #madpropsyoga #openheartswithprops #foamroller #yogaworld #yogaworkout (at Yoga props) https://www.instagram.com/p/CXTkigBuauh/?utm_medium=tumblr

[michellerosado]

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ~ B.K.S. Iyengar 🙇🏻‍♀️ . . Tomorrow we will be onto Day 2️⃣ of the #OpenHeartswithProps #yogachallenge and the #asana is Ustrasana or #camelpose. 🐫 Alignment is something I didn’t really pay attention to until I attended a class by @whitfielda6. 😍 In this pose I noticed my hips were misaligned, causing strain on my lower back. I used the @yogisurprise box to help support my lower back and of course, improve my alignment. . . Be sure to check out the various props my co-hosts are using, and be mindful always. 💗🕉🧘🏻‍♀️🙏🏻🌿🗽 . . ☀️Hosts: @mikaila_nyc @alysia_cen @blaze_esther . . . ☀️Sponsors: @om_style My #leggings 👖 @nirvana.id @insideoutsideoutsidein @pawpawyogawear @vibratehigherofficial My tank 👚 @sashka_co ✨ . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #OpenHeartswithProps so we can see your posts! . . 💖For those who like to plan ahead, here's the daily list of asanas: . 1- Cobra (Bhujangasana): Optional block to lift the torso ✅ 2 - Camel (Ustrasana) Optional a block can be used between the legs ✅ 3- Bow (Dhanurasana) Optional strap or block 4 - Pigeon (Kapotasana, Raja Kapotasana or Eka Pada Raja Kapotasana) Optional strap 5 - Hollowback headstand or forearm stand (Sirsasana or Pincha Mayurasana): Optional block and/or wall or tree 6 - Dancer (Natarajasana): Optional strap 7 - Yogis choice . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . #yogachallange #yogafamily #yoga #igyogachallange #yogawithmikaila #myyogajourney #julyyogachallange #asana #yogaforeveryone #yogapose #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #ustrasana #instagood #ashtangi #yogis #practiceandalliscoming #backbend #yogaprop (at Central Harlem)

[michellerosado]

Welcome to Day 1️⃣ of the #OpenHeartswithProps #yogachallenge, which officially begins today in Asia and other parts of Moth Gaia, and tomorrow for fellow US yogis and yoginis. 😁 Let’s start off with Bhujangasana or #cobrapose. 🐍 The #asana helps lengthen the spine and quads, while strengthening the upper body. I used my friend’s yoga mat for a gentle lift, since my sciatica nerve is still killing me. 😞 All is well, though. Getting through it. 😌🕉🧘🏻‍♀️🌿🗽 . . . . ☀️Hosts: @mikaila_nyc @alysia_cen @blaze_esther . . . ☀️Sponsors: @om_style @nirvana.id @insideoutsideoutsidein @pawpawyogawear @vibratehigherofficial @sashka_co ✨ . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #OpenHeartswithProps so we can see your posts! . . 💖For those who like to plan ahead, here's the daily list of asanas: . 1- Cobra (Bhujangasana): Optional block to lift the torso ✅ 2 - Camel (Ustrasana) Optional a block can be used between the legs 3- Bow (Dhanurasana) Optional strap or block 4 - Pigeon (Kapotasana, Raja Kapotasana or Eka Pada Raja Kapotasana) Optional strap 5 - Hollowback headstand or forearm stand (Sirsasana or Pincha Mayurasana): Optional block and/or wall or tree 6 - Dancer (Natarajasana): Optional strap 7 - Yogis choice . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . #yogachallange #yogafamily #yoga #igyogachallange #yogawithmikaila #myyogajourney #julyyogachallange #asana #yogaforeveryone #yogapose #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #bhujangasana #instagood #ashtangi #yogis #practiceandalliscoming #backbend #yogaprop (at Central Harlem)

[iooinighttimeanytime]

It is our pleasure to sponsor this wonderful Challenge, and thank you to the awesome Hosts @mikaila_nyc @alysia_cen @blaze_esther #openheartswithprops (at Cronulla Beach, New South Wales, Australia)