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My Friday, felt good to go into the gym with a clear mind and a renewed drive. I hit the weights hard and then spent the rest of the day with my youngest. Working harder to keep my mind and body on one accord. For that i have to be disciplined and focused! #TeamPhatnFit #FitOver45 #FibroFit #FitMom #Momswholift #determined #diciplined #focused #OpShred #OperationShred #inspired #selflove #weightlifting
You don't FIND willpower...YOU CREATE IT! That's right getting up and making moves STARTS WITH YOU! Stop taking about how you wish you could find time to workout...MAKE THE TIME! You cannot allow yourself to get so busy with EVERYTHING but yourself! 30 mins a day will make a difference...walking, dancing, lifting weights or some other cardio. But don't just stop there - MAKE HEALTHIER food choices! Change your relationship with food! Yes it is hard... but IT IS POSSIBLE! #TeamPhatnFit #FitOver45 #FibroFit #FitMom #Fitbit #planetfitness #MomsWhoLift #GymRat #HOB #HOMT #determined #focused #inspired #OpShred #SizeHealthyistheGoal
