Chopped off the first few reps but this is a rest pause set (hence the breaks in the video) that’s within my current program. ⠀⠀⠀⠀ The aim is 8 reps, 5 reps, 3 reps with 5 big breaths in between each, ultimately taking the muscle to failure. ⠀⠀⠀⠀ Things to note especially when training a muscle such as rear delts. ⠀⠀⠀⠀ “What ever is on top in the line of force will be activated most” - Remember that. ⠀⠀⠀⠀ This means (and goes for ANY isolation movement) align the desired muscle in the most efficient way for you to fully contract and fully lengthen it under load, to maximise how much your actually using it. ⠀⠀⠀⠀ Going through the motions is what leads to poor muscle recruitment. ⠀⠀⠀⠀ Understand the way in which muscle fibres run, then go ‘Balls to the wall’ to kill it in the most optimal range. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #ballstothewall #optimaltraining #musclefibres #musclerecruitment #training #trainsmart #traineffectively #trainefficiently #mensphysique #sculptyourbody #body #bodybuildingisanart #bodybuilding #inspire #believe #achieve #inform #entertain #restpauseset #meegzfitarmy (at The Cave, Corby) https://www.instagram.com/p/Bzxfc52nLTr/?igshid=xba5kd9lq30i