Every woman has a different body and will have different results. Some women experience radical shifts in their menstrual cycle and/or symptoms right away. For others, it takes time and dedication to the practice to achieve desired results. Many women will receive their menstrual cycle a few days early the first time they steam. Some experience increased feeling in their wombspace, from cramping to heaviness. This is a result of the herbs supporting your body to contract and release old blood and tissue that your body may have been storing. Do not be surprised if/when you experience dark blood, heavier bleeding and/or clots. This is your body being cleared out. As you continue your steam ritual, your cycle will become easier and reduce PMS symptoms. One day it will become a joy and you will welcome your bloodtime! Every time we steam we are creating a permanent shift in our health and wellness – we can never go backwards, so reward yourself with positive affirmations every time you make the time to treat yourself to a steam. I know how hard it can be to carve moments out of our busy lives – trust me – your body and emotions will repay your efforts a thousand times over throughout the years! Imagine your steam is like taking a vitamin supplement. One time is great to supply you with the nutrients you need for the day, yet you only truly experience lasting results with a consistent practice. #organicsbysands #organicveganproductsbysands #kesemonegroupofcompanies (at Fairfield Rd., Princes Town) https://www.instagram.com/p/B09vbedlY7G/?igshid=soo24zopxzga
