so i just got done with my last appointment with this therapist. She was very helpful with figuring out alters and work and how to be able to function in daily life with OSDD. But she really wasnt able to help me much in terms of the [Redacted], ADHD, or the trauma that caused the OSDD, mostly due to the fact that i didnt fully feel comfortable talking to her about the trauma, though im not certain why. Shes going to send me referrals for DBT therapists because i think i need a more structured approach to therapy than she was able (or willing i think) to have.
I feel weirdly more emotional than i thought i would about it. it feels like a chapter of my life has closed, and i guess in a way it has. im finally able to work, holding down a job is no longer an issue, and go to school, and do the things i didnt think i would ever be able to do while things were still bad.
Her helpfulness reached a terminal point and now that theres nothing more she can help with, i needed to end things but i still feel odd and guilty.
Tempted to call off work for the rest of the day to give myself a bit of a rest to process things but... im not sure i should or can