#outsideleghang

[chiara-opuntia]

Today

[verapetruvostra]

#drzim #ikdyzsenedrzim 💪🏿💃🏻 #lekce40 #happy #myfirstgemini #gemini #poledance #lovepoledance #outsideleghang #workout #motivation #polefitness #fitness #pole #invert #perfectday #lesson #learning #fun (at ERS Workout)

[its-katrinachao-blog]

Practising the combo for the upcoming showcase. 💪 #poledancing #outsideleghang #poleroutine #polecombo #poletricks #poletechnique #sydneypole #upcomingshowcase #upcomingshow2017 #polepractice #latenightpractice #fitness #exercise #fitnessmotivation #polefitness #polefun #polemotivation #camperdown #sydneygirl #poleaddict (at Sydney Pole)

[aninternetgoose]

"Now straighten your back leg!" "I am!” "No, you're not. See?" #polefit #polefam #outsideleghang #imtrying #soretomorrow (at AVA Fitness Vancouver)

[katieannbryson]

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Inverted on spinny for the first time today... even if it wasn't spinning first, I'm still excited! haha I'll keep trying for that and the leg switch which I attempted here and clearly failed 😂 . . #ilovespinny #shorepolenj #polefitness #outsideleghang #ineedtoremembertostraightenthatleg #spinpole #spinnypole #pdoutsideleghang #pdchopper #chopper (at Shore Pole Dance & Fitness)

[thirdpartythoughts-blog]

Back to skill work! Tonight was learning how to Cupid! So invert, V, outside leg hang then Cupid. 😆 #pole #muscle #v #cupid #outsideleghang #invert (at Poletique Fitness Studio)

[thirdpartythoughts-blog]

I had the worst long weekend ever but finishing it off with a combo danced those blues away. 👑♣️🦄 #polelove #V #outsideleghang #queen #happyplace #blackonblackonblack #longweekend (at Poletique Fitness Studio)

[zinnamon-blog]

Oh those bruises... but.. I did it!! #poledance #invert #insideleghang #outsideleghang #wip #polelife