#overcomeyourexcuses

[tracya0308-blog]

I knew I needed help before I started my journey of mine two years ago in April but who knew the success I would find in this little shake called #shakeology! Little did I know it would change my life in so many ways ranging from energy, moods, confidence, weight loss, etc! Now I’m am paying it forward with gratitude helping others thru fitness, motivation, nutrition, FUN, etc! So I am asking for help to end 2016 with a goal of getting 1,000 followers on #IG and I’m getting sooo close! I know with everyone’s help I can reach it! Please help me reach this goal of mine by referring friends to my page that are looking for a change in 2017! We are better ‘ stronger as a community! TIA #tia #end2016strong #community #milestones #accountability #2016goals #busyworkingmoms #busymoms #consistency #clarity #crush #dogmom #determined #eyesforward #fitandinspiredynasty #followamodifierifyouhavetobutkeeptrying #gratitude #gymsdontwork #healthbet #healthyoptions #homeworkouts #journey #keeppushingforward #loveyourself #mamasgettingfit #mentalfitness #newyear2017 #newyearnewyou #newyearnewyou2017 #noexcuses #over40fitness #overcomeyourexcuses

[tracya0308-blog]

I'm usually working by 7 am whether it be at home because I have to get my daughter on the bus or in the office. Who in the world can get to the gym by 5 am with a smile on their face at that hour? I used to be a morning person but not anymore! It's great to be able to just roll out of bed, drink my energize, go into my home gym and push PLAY like I did this morning especially with my awesome program that I'm getting great results from! I fit in my workout all before I have to work so I don't have to worry about squeezing it in later! LOVE ❤️ getting an extra umph of energy in the morning to start my day off with a BANG! #overcomeyourexcuses #lifestylechange #fitandinspiredynasty #eyesforward #homeworkoutsrock #homeworkoutswork #notimeforthegym #notimeforthegymnoproblem #energizeisthebest #energize #energy #earlymorning #earlymorningworkout #fridaymorning #happyfriday

[tracya0308-blog]

It’s amazing how this was even me at the beginning of my journey! I struggled so in the beginning with motivation and focusing like everyone else! I can’t tell you how many times I “quit”. But I came right back to this because I wanted it so bad! I wanted to feel good about me instead of settling for feeling unhealthy both mentally & physically in my own skin! It wasn’t easy at first because I had to learn a whole new way on how to eat healthy in the right portions but you know what the trainers knew what they where doing. I lost over 12 lbs in that first month & I’m down over 40 lbs total! What’s amazing is the program tells you exactly what to do, how to do it & what to eat. I now understand what I need to do to fuel my body the right way & the workouts to do in order to see the results. I’m always a work in progress because my goals keep changing but what doesn’t is my nutrition! Are you ready to take the plunge before the craziness of New Years Resolutions to loose weight & feel healthy? If so let’s chat about your goals & find the right program for YOU! #accountabilitygroups #newyear2017 #newyearnewyou #doitforyou #healthyyou #betterthanyouwereyesterday #healthbet #throwback #transformationtuesday #tt #committoyou #desiretochange #eyesforward #fitandinspiredynasty #gratefulformylife #lifestylechange #overcomeyourexcuses

[tracya0308-blog]

Someone had a lot of energy at 5 am this morning & it definitely was NOT me! Alarm went off at 4:30 am but didn’t get out of bed for awhile. Put my workout clothes on & chugged my energize but I was having a hard time pushing play. I was procrastinating because I didn’t want to work out! Yup - I was not feeling it! I finally said to myself I’m wasting enough time so I FINALLY pushed play. At first it was hard to get in the groove but after about 5 min I completely forgot I didn’t want to work out! By the end I am so glad I forced myself to do it because I felt better mentally and physically! It’s amazing how you feel after kicking some azz! But let me tell you - I HATE PUSH-UPS!!! #nomotivationtoworkout #motivation #flexfriday #betterthanyouwereyesterday #over40fitness #overcomeyourexcuses #noexcuses #excuses #seasonofmiracles #seasontobegrateful #sweatyselfies #labswhowanttoplay #crazylabs #yellowlabpup