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Mikey's Muscle Madness
Eric's pretty proud about his tummy,Hard as rock -A prize he earned by exerciseAnd sweating 'round the clock.His two pack is impressive, yes.But Suzy's up to four.Suzy never eats a bite of sweets,Nor any junk.She's careful 'bout the caloriesShe's adding to her trunk.Her tum is trim and free of fat,But four's the lower score.Darryl has a rocky six packChiseled on his waist.For moulding muscled…
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It is possible to train too hard - Study
It is possible to train too hard – Study
While most people have a greater challenge overcoming a sedentary lifestyle, it turns out that the wonderful experience of exercise with all its mental and physical benefits can also be overdone.
Photo by RUN 4 FFWPU on Pexels.com
In top athletes, excess physical activity can be harmful, as cases of ‘overtraining syndrome’ suggest. It is associated with major fatigue and reduced athletic…
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