Jun 1, 2020
Coach DeMarco and Anthony Ashnault (https://www.youtube.com/watch?v=zIqxQkGf9l0)
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Coach DeMarco and Anthony Ashnault (https://www.youtube.com/watch?v=zIqxQkGf9l0)
"Vikings never gave a s*** how they looked when they swung an ax, only that the ax landed hard and with purpose."
WOD #35
WOD #35 - Loaded Carries and Swings
5 minute flow
Pre-lift:
100 pull aparts
50 back raises
Lift:
10 Swings
Farmer Carry x 50 yards
10 swings
Farmer Carry x 50 yards
10 swings
Overhead Carry x 50 yards
10 swings
Overhead Carry x 50 yards
Repeat x 2-3 times
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