Apr 3, 2020
TOP 3: INJURY PREVENTION Things runners can do to prevent injuries from my IGLIVE chat with @arsendpt, Dr of Physical Therapy at @prehabnyc . 1. Don’t OVERTRAIN 2. Work on MOBILITY 3. Add STRENGTH TRAINING Thanks again for your time Arsen! Always fun chatting with you! UP NEXT >> @rebeccajaspan @runningbrina Athletes, you can still watch this episode is still on my LIVE feed. Should I be doing this on IGTV instead? Let me know what works best Athletes! __ #overtrain #mobility #yoga #stretching #strengthtraining #physicaltherapy #runninginjury #runinjuryfree #injuryprevention #physicaltherapist #prehabnyc #runcoach #runningcoach #iglive (at Prehab NYC) https://www.instagram.com/p/B-iD--Gn02Z/?igshid=1r125k8umlss3
