#paceruns

[coachkai]

The local NYC racing fun just doesn’t stop! I’m going from @paceruns_’ Wakanda Forever 5K here this past weekend straight into @startrunnin ‘s Tri Boro Turbo tonight with my @runforchinatown crew! Thanks you @bridgerunners and @team_wepa_nyc ! Good luck, run safe, and have fun runners! Let’s goooooo!! Photos by @rcsimages and @gavin_wynn_ _ #wakandaforever5k #pacerunsforever5k #paceruns #triboroturbo #startrunnin #bridgerunners #teamwepa #bridgethegap #nycraces #nycrunning #nycrunningcommunity (at Astoria Park Running Track) https://www.instagram.com/p/CQ9kIEFHtGe/?utm_medium=tumblr

[coachkai]

Why Depth of Customization Equals Quality

Shallow customization gives you a costume. Deep customization gives you a character. SweetDream is firmly in the second camp, you shape appearance, personality, quirks, voice, and backstory until she's genuinely distinct.

That depth is itself a mark of quality, because it carries through into how she talks and behaves. The companion you carefully built is the companion you actually get. On sweetdream.ai, detailed creation pays off in every conversation.

[coachkai]

Can’t wait to run all these creative local races this holiday weekend starting with the @paceruns_ Wakanda Forever 5K in the classic Prospect Park loop then the @startrunnin @bridgerunners @team_wepa_nyc Tri Boro Turbo Monday night at three tracks and over two bridges! Yes you can still sign up to run or volunteer at www.paceraces.org and www.startrunnin.org . What are you runnin this weekend? _ #nycraces #localnycraces #wakandaforever5k #pacrunsforever5k #paceruns #triboroturbo #bridgerunners #teamwepa #startrunnin #spreadcrewlove (at New York, New York) https://www.instagram.com/p/CQ1H41AHsUN/?utm_medium=tumblr

[coachkai]

So many great running events today! I love the running community! 8am - @entrepreneurswhorun interviews @pineapple.yogi on the Clubhouse App 9am - @paceruns_ Juneteenth World Run at Brooklyn Bridge Pier Park 10am - @chinatownrunners x @frontrunnersny LGBTQIA+ x Juneteenth Fun Run in Central Park 4pm - @gftcnyc Juneteenth Solidarity Run/Bike Ride Celebration at 75 South Elliot Place 8pm - @runningtoprotest One Year Anniversary + Runner Safety Awareness at Barclays Center _ #juneteenth #entrepreneurswhorun #pineappyogi #paceruns #chinatownrunners #frontrunners #pridemonth #lgbtqai #gftc #runningtoprotest #runnersafety (at New York, New York) https://www.instagram.com/p/CQTQ3AKn43S/?utm_medium=tumblr

[merickf]

After the nyc runs big apple half marathon -to work- NEVER SAY NEVER #selfie #photo #bigapplehalfmarathon #nycruns #paceruns #nyrr #running #retro #retrofitness #retrofitnessregopark #centralpark #runner #nyc #medals #sexy #gay #men #muscles #gym #style #beyourself #beyou #fitover42 #nycrunning (at Central Park) https://www.instagram.com/p/B51VRssg0lH/?igshid=881zwcjnwbw4

[merickf]

We came and crushed it- 3rd Pace run of the season- and it’s time to train for 2020- #selfie #photo #paceruns #centralparkpace #centralpark #running #cycle #gymmotivation #gymlife #retrofitness #retrofitnessregopark #regoparkretrofitness #4miler #pacerunsnyc #muscles #nycruns #nyrr #crushit #finisher #cardio #workout #lifestyle #nyc #gaymen #beyou #friends #urbanman (at New York, New York) https://www.instagram.com/p/B5QJqRngcQy/?igshid=1sq235dtqcyx3

[merickf]

13.1 miles walk- focus-and moving to a better me #selfie #photo #paceruns #coronapark #walking #cardio #gym #lifestyle #gay #muscles #park #nyc #transformation #gaymen #strong #retrofitness #retrofit #retrofitnessregopark #beyourself #beyou (at Flushing Meadows - Corona Park) https://www.instagram.com/p/B1LvEzGAG_P/?igshid=3ml77mujt1au

[merickf]

Wakanda Forever 5K/ First ever - next hello Queens 10K #photo #wakanda5k #pacerunsforever5k #5k #paceruns #pacepackrunners #gym #retrofitness #over42 #gay #gayblackmen #strong #nyc #brooklyn #urbanman #training #running #beyourself #love #positivevibes (at Prospect Park) https://www.instagram.com/p/Bzrx5RkAXDv/?igshid=fegrd59niyy9