#nycrunningcommunity

[coachkai]

Athletes, I hope you took a moment during your run of the LAST 10 miles of the @nycmarathon to reflect back to the FIRST 10 miles of your training program and how far you’ve come. Thank you @wil_power and @powermalu for being the people who bring the people together. So much crew love out there ❤️ _ #longrun #nycrunningcommunity #tcsnycmarathon #wilpowerfitness https://www.instagram.com/p/CkUqjkdOKlq/?igshid=NGJjMDIxMWI=

[coachkai]

Working my boys to prepare them for their upcoming 10k in Connecticut yesterday before driving back to NYC in the nick of time to catch up with friends and celebrate #GlobalRunningDay with @bridgerunners, my crew @runforchinatown , and the #NYCRunningCommunity _ #10ktraining #trackworkout #nycruns (at Connecticut) https://www.instagram.com/p/CeUh2UYrZEi/?igshid=NGJjMDIxMWI=

[coachkai]

“Global Running Day is a worldwide celebration of running that encourages people of all ages and abilities to get moving. This day plays an important role, reminding us of the positives that running can offer and the power of unification. During the past two years, many people have turned to running as a solution to help release anxiety, gain perspective, cope with cabin fever, and keep up wellbeing. This year let’s run together on Global Running Day to reflect upon the challenges we’ve faced and how our communities have endured.” Via www.globalrunningday.org What’s challenges have you faced? How did your community endured? HAPPY GLOBAL RUNNING DAY! 🌎 🏃‍♀️ Photos from tonight’s GRD Run with @bridgerunners and any crews from the #NYCRunningCommunity _ #GlobalRunningDay #Bridgerunners #RunForChinatown https://www.instagram.com/p/CeSYPPRu5d7/?igshid=NGJjMDIxMWI=

[coachkai]

This four hour cross training session with the fam turned into eight hours today! Lesson of the Day: focus on moving one box at a time and once the old space starts clearing up then you’ll feel accomplished and confident to finish strong! Runners can we learn anything from that? Also wanted to reshare some joy from the #NYCRunningCommunity today - @powermalu @chinatownrunners @queensdistance Oh, and good luck to all my athletes and runners running the @eugenemarathon and the IS 223 Classic 5K tomorrow! Let’s go! _ #movingday #uhaul #communityfridges #aapiheritagemonth (at New York, New York) https://www.instagram.com/p/Cc_xJNSLSlk/?igshid=NGJjMDIxMWI=

[coachkai]

Bike escorting, pacing, guiding, and blocking cars to support @omgvics of @chinatownrunners (this month featuring @bryanlozano or @homecomingnewyork ) who supports the community by bringing people and run crews like @runforchinatown @bridgerunners @dashingwhippets @frontrunnersny @prospectparktc @queensdistance @team_wepa_nyc @worldsfairruncrew and @woodsidesunnysiderunners together every month worldwide for an easy run followed by the most delicious food and drinks. Photos by @ben_helmer_photography except for photo 9 by @misturlee and video by @kevinamontalvo _ #coachesnotcoaching #chinatownrunners #nycrunningcommunity #runforchinatown #nycrunning #supportsmallbusiness #taiwanesegourmet (at Taiwanese Gourmet Inc) https://www.instagram.com/p/CXKwvEgLX-Q/?utm_medium=tumblr

[coachkai]

I’ve been back at work since Monday and my athletes have been asking me, “Coach, how did your @nycmarathon go?” Well, I think the legendary photographer @notafraid2fail captured it ALL here in this photo at Mile 21. Thank you! And @amillionsunsablaze, your words below are gonna make @pineapple.yogi and I cry! We want you to know how much you, @mlchristy29_ , @straightuplyndee have taught and inspired us! “Both @mlchristy29_ and I can attest to how these two individuals have cracked us open and poured their love and energy into our personal and athletic lives! Congratulations and thank you for all you’ve done for us and the community! Keep shining your amazing light! A Dynamic Duo! Super grateful for both of you! yoga classes and retreats: @pineapple.yogi run coaching: @runcoachkai “ _ #nycrunningcommunity #nycrunning #runforchinatown #milestyle #btg (at TCS New York City Marathon) https://www.instagram.com/p/CWGym-vPJXi/?utm_medium=tumblr

[coachkai]

(My original post blacked out, so let’s try this again.) I showed up yesterday morning at the annual Last 10M hosted by @wil_power (thank you!), but I was really there for the COMMUNITY, SOLIDARITY, & HUGS ❤️ _ #thelast10 #wilpower #runforchinatown #nycrunningcommunity #nycrunning #tcsnycmarathon #nycmarathon (at TCS New York City Marathon) https://www.instagram.com/p/CVs9slVr-qf/?utm_medium=tumblr

[coachkai]

@jojoshmojo completes 30K for 30 years this morning and @kikijoy88 , @pineapple.yogi , @valerietrapunsky , @jerseycityrunners , and I got to come along for the ride! Happy birthday JoJo 🥳 What a perfect day to be outside, running, catching up, and celebrating. And it was so good to see and run into so many NYC runners doing their long runs, training, and supporting their teammates like @mitchell_silver , @abril413 (we needed to refuel on love. Perfect timing!), @allegraelaine , @eu4oriaruns , @devinecreativestudio @gftcnyc , @satmornruncrew , @teamwrk, @elliewindham , @adidasrunners , @benjamin_saah , and so many more! I love the NYC Running Community ❤️ See you all next weekend! _ #jojos30kfor30 #birthdayrun #longrun #marathontraining #nycrunningcommunity #smrc #gftcway #teamwrk #runforchinatown (at Brookfield Place New York) https://www.instagram.com/p/CR_3dpznxDD/?utm_medium=tumblr