Aug 13, 2017
Lounging with my client Sadeah, one of the original members of my striking based fitness class "Bag Tag". #BAGTAG #BAGTAGNEWYORK #BTNY #BTNYC #PADTAG #BOXING #BOXEO #SWEETSCIENCE #FITNESS #QGTM #QUEENS #NYC (at Hangar 11 Bar & Grill)
seen from China
seen from China
seen from Malaysia
seen from China
seen from Canada
seen from United States
seen from Canada
seen from Mexico
seen from China
seen from Australia
seen from China
seen from Netherlands
seen from United States
seen from Germany
seen from China
seen from Japan
seen from China
seen from Germany
seen from United States
seen from Türkiye
Lounging with my client Sadeah, one of the original members of my striking based fitness class "Bag Tag". #BAGTAG #BAGTAGNEWYORK #BTNY #BTNYC #PADTAG #BOXING #BOXEO #SWEETSCIENCE #FITNESS #QGTM #QUEENS #NYC (at Hangar 11 Bar & Grill)
Usually it's the shots you don't see that hit you. But we also train the weapons you can't see first to ensure success! #BOXING #BOXEO #BOXN #BOXEN #SWEETSCIENCE #STRIKEFIT #BAGTAG #PADTAG #QGTM #BROOKLYN
Join me for Strike Fit group boxing class today and every Monday at 7:00 A.M and again at 8:00 in the evening. This week we'll be covering the simultaneous use of the jab as an offensive and defensive weapon. Partner give and go catch/counter drills, rythm drills as well as combat conditioning. As usual it'll be a striking based fat burning, lean muscle building extravaganza! See you in class fighter! And do remember to always hit hard...and make em miss! #BOXING #SWEETSCIENCE #STRIKING #MMA #FITNESS #STRIKEFIT #PADWORK #PADTAG #QGTM #BROOKLYN #MEDINA #BK #NYC #INSTAFIT #FITBLR #INSTAGOOD #LEVELUP Photography courtesy of @hmakonnenphoto (at Sevenbell Fitness)
More times I'm behind the camera recording my clients. But now its my turn, working on angles, footwork and head movement with the demolition ball. Dropped my hands a little low a few times, but think my movement not looking that bad. I work on my craft daily regardless either way, anyway. Stay hungry for it my friends. And remember to always hit hard...and make em miss!!! #BOXING #SWEETSCIENCE #KICKBOXING #COMBATSPORTS #STRIKING #MMA #FITNESS #INSTAFIT #INSTAGOOD #FITBLR #STRIKEFIT #BAGTAG #PADTAG #QGTM #BROOKLYN #BK #MEDINA #NYC (at Sevenbell Fitness)
Worling straight punches with a tempo/rhythm with my hittas in my Strike Fit Boxing small group training class in Brooklyn. #BOXING #KICKBOXING #SANDA #SANSHOU #WUSHU #MUAYTHIA #STRIKING #MMA #FITNESS #INSTAFIT #INSTAGOOD #FITBLR #STRIKEFIT #BAGTAG #PADTAG #BROOKLYN #NYC (at Sevenbell Fitness)
Join me and feel the pretty pain of Strike Fit small group fitness boxing class tonight at 6:30 P.M. in Brooklyn! #BOXING #KICKBOXING #COMBATSPORTS #MUAYTHIA #CONDITIONING #SANDA #SANSHOU #FITNESS #BAGTAG #PADTAG #STRIKEFIT #INSTAFIT #INSTAGOOD #FITBLR #BROOKLYN #NYC (at Sevenbell Fitness)
Working with my client Mimi for fitness and basic self defense. She's making strides with each session, putting in that pain without no doubt! #BOXING #KICKBOXING #COMBATSPORTS #STRIKING #MMA #FITNESS #INSTAFIT #FITBLR #INSTAGOOD #PADTAG #STRIKEFIT