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[mehrenism]

It's been three days that I am back to work and I am already exhausted. I don't feel like postung anything here. I haven't even opened Netflix since Wednesday. I just go to work, come back and sleep at odd hours. Sleep hours are messed up. Not able to sleep at night. Not working out. I am so tired I can't even type more. and I want an Iced Coffee right now but too lazy to get up n make one for me. Plus am tired. Plus I know nobody is interested in reading this but I need to post a pic so that I can post a challenge tomorrow. U know had to keep up with the so called theme of my insta. (don't have a theme) (enuff with the useless ranting). #randomrants #tiredofbeingtired #life_is_street #let_there_be_delight #pakiataniblogger #awein #lifestyleblogger https://www.instagram.com/p/BmB6tZpFKFw/?utm_source=ig_tumblr_share&igshid=km08saw7tjdy

[mehrenism]

Stay Hydrated My Friends!! . Water is so important for our health, especially in this scorching heat. It not only keeps you hydrated but also moisturizes your skin, keeps it healthy, soft, youthful, and wrinkle-free. It helps maintain muscle tone, also. It helps losing weight and decreases the threat of a heart attack. To realize these benefits along with a hundred more, you must drink pure water. Keep these rules of thumb in your mind for drinking water: . 🍹Drink half your body weight in ounces of water (if you weigh 160lbs, drink 80oz of water each day). . 🍹Carry a bottle everywhere with you as a reminder to keep drinking. . 🍹Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages. #stayhydrated #waterislife #drinkingwater #lifestyleblogger #pakiataniblogger #dailyinspiration #weightlossjourney #faisalabad