#pancakestretch

[willswellbeing]

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Leg strength, mobility, flexibility and core session. . 💪🏻 Step-back lunges with dumbbells 💪🏻 Hyperextensions 💪🏻 Crunched v-ups 💪🏻 Side plank bridges 💪🏻 Weighted seated pancake stretch 💪🏻 Weighted standing pancake 💪🏻 Dragon flags 💪🏻 Straddle pike compressions 💪🏻 Pike compressions . Seems like a lot, but I was able to superset a few of these together and also maintain shorter rest periods. . #dragonflags #pancakestretch #mobilityworkout #coreworkout #fitoverforty #fitover40 https://www.instagram.com/p/B8ERYhBJHNb/?igshid=qicqbp1fva3u

[willswellbeing]

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Some stretching and mobility work from last week (with some handstand push-ups randomly mixed in). . #stretching #mobility #pnfstretching #pancakestretch #fitover40 #fitoverforty https://www.instagram.com/p/B6GSXXVJcfn/?igshid=q398nhecvfma

[willswellbeing]

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Who else is working their flexibility and mobility? . It wasn’t so long ago that I had difficulty in just sitting upright in a pancake position. I’m nowhere near getting my chest to the floor, but I’m working on it! . #stretching #mobility #pnfstretching #pancakestretch #fitover40 #fitoverforty https://www.instagram.com/p/B5s8_n2H5_Z/?igshid=sf808oubxn8a

[willswellbeing]

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Happy with the active mobility and passive flexibility gains I’ve been making over the past couple of weeks. . I’m currently dedicating one session per week to more intense stretching which is what you’re seeing here. My two weekly yoga classes do a great job of maintaining and making use of this flexibility. . There’s quite a lot going on in this video. If anybody would like to see something a bit more focused with descriptions etc then just let me know. . #flexibility #mobility #pnfstretching #pancakestretch #middlesplits #flexibleover40 #weightedstretching https://www.instagram.com/p/B5fNB5eFIU6/?igshid=1wnir4afi6ufc

[opheliefrenchkiss]

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That Monday feeling 😂 #flatout #pancakestretch #straddlestretch Teaching contortion every Monday at @gymboxofficial #farringdon 8.30pm. 😁 (at Gymbox Farringdon) https://www.instagram.com/p/B5BcddoA4oV/?igshid=1guqq7jcx6c9s

[chelsross]

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🤸🏼‍♀️Long Muscles Are Strong Muscles 💪🏼 ••• Did you know that stretching regularly can increase strength and decrease injuries?! ••• Weighted stretching will help you increase strength through a new range of motion! ••• Jefferson curls and the weighted pancake stretch are 2 of my favorite weighted stretches. ••• If you give these a shot, start with rally light weight and increase range of motion as you start to feel more comfortable with the movement! ••• #weightedstretching #jeffersoncurls #pancakestretch @paradisocrossfit @gymnasticbodies (at Paradiso CrossFit Venice)

[oppose-gravity]

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She’s a really hard worker always pushing her limits and this is the result. . . More to follow..... #streching #mobilty #frc #movementcoach #pancakestretch (at Training Ground Sukhumvit 69)

[daryllpt]

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Trying to increase that movement freedom in my hips and spine. Look forward to getting this to another level in the future. @daryllpt @elixiabjorvika #pancakestretch #pilates #staddle #sit ups #control #freethebody #sats #elixiabjørvika (at Elixia Bjørvika)