Pro tip!(partial vent.)
If you feel like shit, project it onto your OCs/fav character but make it viscerally worse! (or keep it the same, idk-) It's a very effective way to vent without anyone knowing, I do it all the time. Just look at my fanfics and aus all about making azure and twotime suffer! those are the fruits of my Internalized and bottled up agony from masquerading as a person with basic manners all the time and being yelled at for acting like a bitch afterwards, and my labour. Yaayyyyyyy!!!
Seriously though, it works great and you don't even have to tell anyone about your personal experiences.
I mean it, pick up a pencil or some other creative hobby. It helps a lot to get it out. or scream into your pillow and cry, there's no shame in it and it helps releive stress. take care of yourself.
also, did you eat, shower, drink water, and or go outside for a little today? Things suck, but if you need better outlets to elevate stress than being hateful or harming yourself and or others. Even if it's hard, you will feel at least a little better if you do these things. The genral public may judge and berate you for not being good enough or expressing basic human emotions, but remember that they experience the same shit even if it's a little easier for them to hide than you. just, be kind to yourself and others. Even if you don't think you deserve it, trust me when I say that you will cause less trouble to the people around you if you get help and stay healthy. And finally, remember that being healthy doesn't have jack shit to do with how your body looks, its about being to function and thrive without you physically struggling.
mor azuretime soon.
