Real women lift each other up and have each other's backs - literally like in our video 😄😄😉💪🏻💥 my new fit friend @antonellavalencia recently won her first NPC bikini competition earlier this year in the teen division ☺️ she's only 18 but has more drive than a lot of people I know 😬 she reached out to me wanting to workout together sometime and with her being on prep and me being so damn busy with work and life in general it was hard to coordinate but we finally did! This morning we smashed some chest, shoulders, and abs! I had this bright idea to do a partner ab workout like you see in our video and it worked pretty well! I suggest you and your workout partner try this sometime! After cardio we of course had to take some #gymselfies together 😄👯💪🏻💁🏻💁🏼😎📷💥 thanks again @antonellavalencia for the extra push today! You're a little beast and I'm excited to see how you do at your next competition 😃🙌🏻 #workoutvideo #abworkoutidea #partnerabworkoutidea #gymbuddy #friendswhoworkouttogether #beastettes #shehulks #npcbikinicompetitors #swolesistahs #goodtimes #lafitness #traininsaneorremainthesame #workhardstayhumble #pushyourself #believeinyourself #nevergiveup #BOOM