#abworkoutidea

[books-tats-and-kittycats]

#lategram ~ an exercise from yesterday's #abworkout - here I have the ball placed between my feet (its smaller and seems to have some weight to it which I liked), you can sub the ball or a weight or different exercise ball, you can also switch from hands to fit to make it more difficult. Either way you do it it certainly burns 💪🏻🔥 I honestly hate working abs but I get them done 😼👊🏻💥 #workoutvideo #abvideo #abworkoutidea #workoutidea #gymvideo #girlsthatworkout #ihateabalmostasmuchasihatecardio #maybeiwouldnthateworkingthemificouldseethem #lol

[books-tats-and-kittycats]

Real women lift each other up and have each other's backs - literally like in our video 😄😄😉💪🏻💥 my new fit friend @antonellavalencia recently won her first NPC bikini competition earlier this year in the teen division ☺️ she's only 18 but has more drive than a lot of people I know 😬 she reached out to me wanting to workout together sometime and with her being on prep and me being so damn busy with work and life in general it was hard to coordinate but we finally did! This morning we smashed some chest, shoulders, and abs! I had this bright idea to do a partner ab workout like you see in our video and it worked pretty well! I suggest you and your workout partner try this sometime! After cardio we of course had to take some #gymselfies together 😄👯💪🏻💁🏻💁🏼😎📷💥 thanks again @antonellavalencia for the extra push today! You're a little beast and I'm excited to see how you do at your next competition 😃🙌🏻 #workoutvideo #abworkoutidea #partnerabworkoutidea #gymbuddy #friendswhoworkouttogether #beastettes #shehulks #npcbikinicompetitors #swolesistahs #goodtimes #lafitness #traininsaneorremainthesame #workhardstayhumble #pushyourself #believeinyourself #nevergiveup #BOOM