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Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. #paschimottanasana #paschimotanasana #paschimottanasanansole #paschimottonasana #shoolinyoga www.bookyogacourse.com https://www.instagram.com/p/CMJOyGAHiYb/?igshid=fl7vnxgd85z6
Forward fold love!
New Post has been published on Alternative Medicine
New Post has been published on http://alternativemedicinewiz.com/yoga-therapy/paschimottanasana-seated-forward-bend-procedure-and-benefit/
Paschimottanasana - Seated Forward Bend, Procedure and Benefit
1. Get in to Dandasana Pose. (Sitting with your legs outstretched with the heels together. Your back should be straight and perpendicular to your legs) 2. While inhaling bring both your hands above your head. 3. Spine should be erect and the tail bone should move outside (in a concave form). 4....
