And You May Ask Yourself… Is This Still an Induction?
I was reading a colleague’s post about the importance of indirect language in hypnosis and NLP. She mentioned that if you’re not careful, you can end up sounding like a Talking Heads song.
And I realized I’m exactly the kind of person who would start swapping synonyms just so everything doesn’t sound the same:
“I’m not going to repeat you may find… I’ll say perhaps you’ll notice… no, better it could be interesting to discover… no, that sounds forced… okay, I’ll just rewrite the whole sentence.”
And suddenly the script becomes a linguistic ritual instead of an induction.
But here’s the issue: changing synonyms doesn’t necessarily solve the problem.
If the pattern is:
Permissive opening
Progressive suggestion
Deepening
More deepening
Surrender
Even if you change the words, the brain still detects the same architecture.
In Ericksonian hypnosis, it’s not so much about avoiding repetition of words. It’s about varying:
Rhythm
Sentence length
Attentional direction
Type of suggestion (sensory, cognitive, metaphorical)
You may find yourself relaxing… You may notice your breathing slowing… You may feel your body soften…
Notice what stays the same:
Same beginning: pronoun (“You”) + permissive verb (“may find/notice/feel”). Same rhythm: stress on “You,” then a two-syllable verb, then the content. Same attentional direction: all suggestions point directly to a specific internal experience (relaxation, breathing, bodily sensation). Same syntax: subject + auxiliary verb + main verb + complement.
The human brain, especially in focused attention states (like the beginning of an induction), is a pattern-recognition machine. When it detects a strongly marked rhythmic pattern, one of two things tends to happen:
Habituation: the brain gets bored, disengages, and suggestibility decreases. It becomes background noise.
Ritual detection: the conscious mind recognizes a technique being applied mechanically. “Ah, I know what’s coming next. They’re trying to relax me.” That awareness can activate resistance.
Repetition, instead of inducing trance, can induce monotony — or at best, a kind of “grandma hypnosis” (someone falls asleep because it’s dull, not because they’re actually in trance).
You can break the pattern like this:
There’s nothing you need to do. Just notice what’s already happening. Breathing takes care of itself. And sometimes the body knows how to settle before the mind understands why.
✦ᛉumeᛋᛇ✦
