Psychologist Paul Dolan at the London School of Economics has observed how people who are gaining weight will gradually shift their focus to areas of their lives where the number on the scale is less relevant - to their jobs, for instance. Why? Because it's easier to redirect your focus than to lose weight. Yet the fat couldn't care less about your focus, your interests or your motivation. The world isn't remotely interested in what you think of it or how you feel. Banish all such obscurantist tactics from your brain.
"Nothing is more fatiguing nor, in the long run, more exasperating than the daily effort to believe things which daily become more incredible. To be done with this effort is an indispensable condition of sure and lasting happiness," wrote mathematician and Nobel Prize winner Bertrand Russell. This is an exaggeration, of course, because sure and lasting happiness does not exist. Yet Russell is correct in his observation that self-deception is incompatible with the good life. Accepting reality is easy when you like what you see, but you've got to accept it even when you don't especially when you don't.
Russell follows up with an example: "The playwright whose plays never succeed should consider calmly the hypothesis that they are bad plays." You may not write plays, but I'm sure youbcan come up with examples from your own life. Perhaps you have no talent for foreign languages? Not a natural manager or athlete? You should take these truths into account - and consider the consequences.
Rolf Dobelli, 'The Art of the Good Life'









