Feb 17, 2015
15.01.05
Squat (APRE 10) 45.10 45.5 135.10 205.10 275.10 290.10 RPE ~7
DL (Pause) 135.6 185.6 235.6 RPE <6 245.6 RPE 6 255.6 RPE 7 265.5 RPE 8 Press (12 mins) 85.6.8
seen from Russia
seen from United Kingdom
seen from Australia
seen from Australia
seen from Georgia
seen from United States
seen from United States
seen from Georgia
seen from China
seen from Japan
seen from Malaysia
seen from Russia
seen from Palestinian Territories
seen from Georgia
seen from India
seen from United States
seen from Russia
seen from Australia
seen from United States
seen from Georgia
15.01.05
Squat (APRE 10) 45.10 45.5 135.10 205.10 275.10 290.10 RPE ~7
DL (Pause) 135.6 185.6 235.6 RPE <6 245.6 RPE 6 255.6 RPE 7 265.5 RPE 8 Press (12 mins) 85.6.8
14.11.11 Week 3/Day 1 APRE/Am. Open Prep
Squat 45x10 135x5 175x10 250x6 335x10 345x8
DL (Pause) 135x5 225x5 300x8 300x7
Hanging Leg Raise (amrap 8 mins): 8x8