#paveltsatsouline

[nathan-challenges-life]

New toy, new challenge starting soon 👌 Going to be doing a 30-day kettlebell challenge 👍 What are you favourite kettlebell workouts? Comrade 👍 #challenge #kettlebell #kettlebellworkout #trainwithkettlebells #paveltsatsouline https://www.instagram.com/p/CZIpcswPPMW/?utm_medium=tumblr

[airpaco77]

View this post on Instagram

"You shall gain, but you shall pay with sweat, blood..., and vomit." - Pavel Tsatsouline (born in Minsk..., capital city of Belarus) @rokturiturnsek @thermana_lasko @strongfirst #paveltsatsouline #is #chairman #of #strongfirst #fitnessinstructor #and #father #ofthe #modern #kettlebell #movement #fitness #gym #hardwork #workinghard #trainhardfeelgood #nopainnogain #motivation #dontgiveup #justdoit #nipredaje #thermanalasko #smartphonevideo #samsungs20plus #withgalaxy (at Thermana Laško) https://www.instagram.com/p/CUFeECyIr8j/?utm_medium=tumblr

[jmtravels-blog]

Now that my back is almost back to normal, today’s workout was Pavel’s Simple & Sinister with a 16kg kettlebell followed by some stretching and mobility work. #tapoutcovid19 #simpleandsinister #paveltsatsouline #strongfirst #kettlebellworkout #healthylifestyle #healthyliving (at Bayside, New York) https://www.instagram.com/p/B-a2JP5Jguw/?igshid=s6f0itsso00s

[kgmaxfitness]

Well hit my goal for the end of the month a little early. 100 #kettlebellswings and 5 #turkishgetup with 62lbs. Stick with this weight for a bit then #levelup. #kgmaxfitness #paveltsatsouline #followforfollow #weightlifting #powerlifting #olympicweightlifting #snatch #weightlifting #westsidebarbell #mobility (at PinnacleWeightlifting) https://www.instagram.com/p/B7J2FkNgEZK/?igshid=7j8frwzmw2zg

[indyspine-blog]

Patient homework... #doesyourdoctorevenlift #paveltsatsouline #kettlebell #indyspineandrehab (at Indy Spine and Rehab, P.C.) https://www.instagram.com/p/B68Y7yeAOHm/?igshid=6z1nv0ympbbw

[kgmaxfitness]

View this post on Instagram

First training session of 2020 in the books. Started the #paveltsatsouline simple but sinister KB program. 100 one hand power swings followed by 5 Turkish get ups. Took me about 20 mins. Used a 53lbs #kettlebell for all #sets. Get out there and #trainlikeanathlete #kgmaxfitness #kettlebellswings #core #turkishgetup #powerlifting #followforfollow #liftthatshit (at PinnacleWeightlifting) https://www.instagram.com/p/B61M4v1gl9B/?igshid=6uf0dhbkqr4c

[jordan-forth]

My travel read... #thequickandthedead #paveltsatsouline #strongfirst #whatareyoureading #thefitxchange #bigislandpersonaltraining #konapersonaltraining (at The Studio at The Fit Xchange) https://www.instagram.com/p/B1w7qUOB30m/?igshid=1op4a0uelpleo

[combatpilgrim-blog]

“The #kettlebell is an #ancient #russian #weapon against #weakness” ~#paveltsatsouline #bjjconditioning #bjjstrengthandconditioning #bjjstrengthtraining #bjjstrong #strength #bodybuildingmotivation #bodytransformation #eatcleantraindirty #weightraining #motivationalquotes #motivationmonday #wordsofwisdom #quoteoftheday #kettlebellworkout #kettlebellswings #kettlebellkings #kettlebelllifting