#pdpencil

[cathaerial]

🙂Mirror Challenge 🙃 Day 7️⃣: PENCIL - INVERTED PENCIL #pdpencil #pdinvertedpencil . Pretty leg variation from @cloud_chaser_cukigirl . Hosts: @poowlyne @helenartus @didoupole @encollowen Sponsor: @backpone.polewear . #mirrorchallenge #pdmirrorchallenge #poletutorial #polechallenge #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poledancersofinstagram #poledancemotivation #poleshapes #polerina #polesport #polecommunity #exoticpole #exoticpoleworkshop . Music: Harmony Musician: @iksonofficial (at Aarhus N) https://www.instagram.com/p/CGf6ZJkhlMY/?igshid=quj1mf4cmmmq

[mdhaenel]

Representing @rockstarpolefitness at PSO Mountain 2018, Level 3, Dramatic Category, Masters Division. #pdpencil #transpoledancer #poledanceislife #transisbeautiful #strongwomen Photo by @alloyimages Hair: @bubblesandlather Makeup: @quillepalan https://www.instagram.com/p/Bqhz5ghAXhS/?utm_source=ig_tumblr_share&igshid=w0a8iib5nad9

[katieannbryson]

Thank you @terri.pip for always coming to support and for helping me get into my fishnets 😂😂😂 thanks @agent_topchik for letting me come back for a second show! #avantaerial #90sgrunge #freestyle #1crush #garbage #pdhandspring #pdpencil (at Roxy & Dukes Roadhouse)

[lyndacrystal]

@Regrann from @jessicapoles_aerials - Excited to share this photo from the 2017 Canadian National Pole Fitness Competition. This handspring wouldn't have happened without my great massage therapist @debiwiebe and my amazing physiotherapist Jordan @sherwoodparksportsphysio , thank you!!! And thank you @lyndaallenphotography for this great photo ❤❤❤ #cpfa #pdhandspring #pdpencil #mycomeback #cpfc2017

[thediscoveringofselfandlife-blog]

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Stopped home for a couple minutes and got distracted. But I'm trying to get that strength back! #poledancersofig #unitedbypole #pdbutterfly #pdayesha #pdpencil

[thediscoveringofselfandlife-blog]

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Some late night distractions and conditioning 💪💭 I haven't tried pencil in the elbow grip, but I almost did it 2x in a row! I got a little shaky and had to come down lol . . . . . . . . . #polefit #polestrong #poledancersofig #pdayesha #pdpencil #pdconditioning

[thediscoveringofselfandlife-blog]

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Had to bust out my favorite combo before heading out... haven't been poling much lately 😫😩 . . . . . . . . #pdbutterfly #pdayesha #pdhandspring #pdpencil #poledancersofig #polefit #unitedbypole #polefitness

[thediscoveringofselfandlife-blog]

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When you try to coordinate together for the millionth time 😂 @ashley42692 @evettesdancefitnessclub . . . . . . . . #poledancenation #polefit #polestrong #unitedbypole #pdayesha #pdbutterfly #pdironx #pdpencil #poledancersofig #polemom (at EvettesDanceFitnessClub)