#pdpegasus

[dirdybirdy]

One day I will be able to breathe during #pdpegasus Quick spin at @bobbispolestudio Wearing bottoms from @shimmyandsparkle #dirdybirdy #spinpole https://www.instagram.com/p/By4WU7LgP6X/?igshid=1chnpjgwc3nkz

[lifeoforion]

Yeah yeah yeah point your toes, straighten your legs but still a damn good Phoenix in my book, another pole nemesis conquered 👌

[thisbeautyisabeaast]

finally was able to get into this #pdpegasus 😬😳

[dirdybirdy]

Proof Billy can move! Don’t blink or u miss him! And who else can’t breathe during the #pdpegasus? 😓 Vocals: @sretchless 😆😄😍 Today’s spinny combo Wearing the new mini pop shorts 👉 @dirdybirdywear #dirdybirdywear #dirdybirdy #spinnypole #poledance

[jo-jenova]

22.04.20 - Most of today was spent trying to get the angle right for the camera while training this move... 🙄 I did a couple of other leg positions, but it was just. not. happening. with the camera angle 😭 Still, my back muscles look pretty good on that first photo, so it’s not all bad.

I did some middle splits/straddle stretching today too. Oh my god. My adductors feel soooo tight. I didn’t even bother trying my splits because I knew it would just feel horrible and discouraging. On the plus side, I’m really feeling the improvement in my hip rotation, so that’s something.

Tomorrow I have a contortion class, in which we’ll probably be working on back bends. Last week’s class was really good, so I have high hopes for this week too!

[ritualbound]

#Repost from @lydia3662 by @swiftsave_app ••• #pdpegasus Outfit @sypolewear #velvetpolewear #pdfankick #sypolewear #sypolestudio #poledance #poleart #poledancer #flexibility #strength #fitness #instagram #workout #split #bendy #sy폴댄스 #폴댄스 #폴댄스학원 #운동 #몸스타그램 #일상 #눈바디 #발레 #유연성 #복근 #몸매 #sy폴웨어 #폴웨어 #elegant #poleart #poleartist #elegante #ballerinaproject #poleartistico #graceful #poleartista #prilaga #ballerina #poleartistic #gracefully #ballerinanails #poleartstudio #poleartistsofig #ballerinasig #ballerinasofig #elegantes #polearte #poleartistsig #fitpoleart #ballerinalife #polearts #poleartistpoledancing #poleartistik #люблюpoleart #poleartistry #poleartistic #mulherelegante #elegantstyle #gracefully #gracefull https://www.instagram.com/p/Bq2kL6Ogglc/?utm_source=ig_tumblr_share&igshid=16h9qf40uj1qu

[dirdybirdy]

Yay my first Pegasus split today #spinnypole #dirdybirdy #pdpegasus #spincombo #pdspincombo #spinpolecombo (at Sydney Pole) https://www.instagram.com/p/BpYpF7FFhN0/?utm_source=ig_tumblr_share&igshid=175pn8o2l5jbf

[pochaccokid]

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Inspired by @lydia3662 for this move but I only got the first part, haha, this transition is fun though! Sort of like a #pdpegasus but not... (at Pole Fitness Seattle - Pole Dancing Classes)