#pdphoenix

[verticaljones]

[lifeoforion]

Yeah yeah yeah point your toes, straighten your legs but still a damn good Phoenix in my book, another pole nemesis conquered 👌

[blumineck]

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Had a good session last night. #pole #dance #dancing #fitness #dancer #strength #training #poler #poledance #poledancing #poledancer #polefitness #strength #strengthtraining #phoenix #pdphoenix #pdayesha #ayesha #ironx #pdironx (at Northern Pole Dance)

[aviva-the-pole-diva]

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Werking my way back. So happy to report after my insanity because #mondaymotivation my shoulder is silent. Here's part of the craziness. #pdphoenix combo on static #pole ❤️ #poledancer #poledancersofig #poledancersofinstagram #dance #tampa #florida #polefitness #poledance #poledancing #polelove #polelife #splits #flexible (at Tampa, Florida) https://www.instagram.com/p/BwC4pqTHB7i/?utm_source=ig_tumblr_share&igshid=1udtnr0mzzl2k

[bodkershoes]

#repost Has fitness changed? . In the last 40 years pole has become something else. A new sport of power, grace and flexibility with connected combinations of cohesive fluidity . Credit: anja_s_poledance Follow @anja_s_poledance Follow us @bodkershoes if you love Shoes, fashion and the fitness community. Double tap to show some love. . Creative move:Phoenixvariation😍 . . . #pdphoenix #pdphoenixvariation #pdmeathook #pdflip #poleflip #pdaysha #dynamicpole #staticpole #pdonearmspin #pddynamictricks #staticpole #pdstaticcombo #pdstaticspin #staticpolecombo #polecombo #polestrength #powerpole #poleart #poleworkout #polefitness #poledancenation #poletraining #calisthenics #ipreview via @preview.app (at Auckland, New Zealand) https://www.instagram.com/p/BtMlUGUlj76/?utm_source=ig_tumblr_share&igshid=1u8w6wsvzlz83

[aviva-the-pole-diva]

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Do the moves that scare you they said, you're probably fine 😍 ok so they're right and #pdphoenix still doesn't bother my shoulder 😎 and that is just 1thing I'm grateful for. I adore this reversable top by @sway_polewear so that's another 💗💓 #pole #poledance #poledancing #polefitness #poledancer #polelife #unitedbypole #tampa #florida #fitness #fit #polelove #poleathlete #recovery #rehab https://www.instagram.com/p/BrDq9qWHWAE/?utm_source=ig_tumblr_share&igshid=1spr0asptdhf6

[kasia-meow]

We have kitties hiding in the studio! These are Phoenix and Deadlift 😸 #inspiratinstudios #stumpsstudios #lightneverdies #kitties #cats #pddeadlift #pdphoenix #satan #polestudio #love #homedecor (at Inspiration Studios)

[flightfitnessstudio]

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#Repost @quinn_poles (@get_repost) ・・・ Play time with @mollymeru turned into an epic synchronized combo! _________________________________________________________ #polefit #pdayesha #pdphoenix #pdbutterfly #polecombo #saturslay #polejam #poleflow #poletrick #friendsthatpoletogether #flightfitnessstudio (at Flight Fitness Studio)