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Omg guys look!!! I can hold myself up handsfree! All I gotta say is damn it hurts😂 #climb #pole #polefitness #poledance #poledancers #poledancing #dancer #model #girl #spin #fitgirls #fitstagram #fitness #practice #practicemakesperfect #poletricks #poleclimb #stoner (at Colorado) https://www.instagram.com/p/CCgCeLyFFIy/?igshid=1bwncif5tp0dd
When it's cold in the studio, the trick is to keep moving! The other trick is to make sure the you hit the pole slightly to one side! 😉 #pole #dance #dancer #dancing #poler #poledance #poledancing #polefitness #fitness #training #strength #climb #poleclimb #armsonlyclimb (at Leeds Pole Dance Studio)
Tried out a new climb this week #pole #poler #dance #dancing #fitness #dancer #calisthenics #strength #pullup #dyno #climb #poledance #poledancer #poledancing #polefitness #poleclimb #training #polegunsatunit44 (at Ley poleguns)
I've had chance this week to have a play with some really tall poles, which has been FUN! 😀 this is a combo from Ley's class (with my own twist at the end 😉) #pole #dance #dancing #fitness #poledance #poledancing #polefitness #strength #training #poleclimb #climb #poler #pdsailboat #pdshouldermount #superherolanding (at Ley poleguns)
Some more fun with tall poles! Also my hair is a bit different now 😊 #pole #dance #dancing #fitness #poler #poledance #poledancing #polefitness #poledancer #dancer #strength #combo #climb #poleclimb #armsonlyclimb #pdshouldermount #pdbrassmonkey #pdflag #pdbrassmonkey (at Ley poleguns)
I'm not managing to train as often these days, which is a little frustrating, but here's a short clip of a combo I was trying out for a routine #pole #dance #dancing #fitness #dancer #combo #character #poledance #poledancer #poledancing #polefitness #poleclimb #climb #armsonlyclimb #pdcupid #superhero #superherolanding (at Northern Pole Dance)
If I'm honest, I didn't really know if I could do the flag climb at the end of this when I started 😂 #pole #dance #dancing #fitness #dancer #strength #dynamic #flip #climb #training #fonji #pdfonji #poledance #poledancer #polefitness #poledancing #pdflag #pdshouldermount #poleclimb (at Northern Pole Dance)
New climb! #pole #dance #fitness #dancing #dancer #poledance #polefitness #poledancing #poledancer #poleclimb #climb #splitgrip #pdsplitgrip #pdboomerang #boomerangclimb #pdboomerangclimb #strength #training (at Northern Pole Dance)
