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Although it not perfect but I will still try my best to achieve each target 🎯 💪🏻💪🏻💪🏻 Snatch the stress out and I will make it happened😈😈😈 PR Hang Power Snath 165lbs 😬😬😬 #hangpowersnatch #pr #crossfitgn #crossfitter #crossfitmalaysia #crossfit #iamgrit #penanglang #penangguy #jostenyap ##gritnationsubang #healthylifestyle #stressfree #iamsexyandiknowit (at Grit Nation Subang)
Work hard Crossfit hard but I do enjoy life with friends. Trying my best to have work life with positive vide and people surrounding me😬😬😬 #penanglang #penangguy #jostenyap #saturdaynight #asianlifestyle #crossfitter (at Marini's On 57)
Nice to catch with @pe_pat & @sornrangsan☺️ sorry I too used to order a lot 😜 #penanglang #penangguy #jostenyap #alwayscheatday #foodlover #sugarloading (at Madam Kwan's Cafe, Pavillion KL)
Im back to regular workout after a busy week.☺️☺️☺️ even though later tonight I have to go back and continue working. But at least I am up for a fight for my career😬😬😬 Checking up my abs before heading home 😂😂😂🤣🤣🤣 #penanglang #penangguy #jostenyap #gritnationsubang #crossfitgn #crossfitter #crossfitmalaysia #destress #secondhome #blessed #destress #bepositive 💪🏻💪🏻💪🏻💪🏻💪🏻
Now you see me and now I am gone........ literally #touchandgo start my #flyingmode #businesstrip #jostenyap #penanglang #penangguy #busyjuly (at 101 Mergui Rd)
I dare you @keithkensington90 😂😂😂 for maximum rep of #ttb 💪🏻💪🏻💪🏻 Life is full of challenge and you will should not stop challenging your limit or accepting challenge. 😬😬😬 #iamsexyandiknowit #iamgrit #penanglang #penangguy #asianman #healthylifestyle #jostenyap #wearegrit #gritnationsubang #crossfitgn #crossfit #crossfitmalaysia #crossfitter #maxreps (at Grit Nation Subang)
#throwback Looked straight and stayed focus to your goal. Holding it strong with all your effort that will lead you to the right path and closer to your goal 💪🏻💪🏻💪🏻💪🏻 #quoteoftheday #tgif #jostenyap #asianman #penangguy #penanglang #iamgrit #iamgrit #iamsexyandiknowit 😬😬😬 (at Crossfit Ten500)
Where is my abs.... public holiday but still have to work for morning half and spending second half in gym..... need to wake up my abs..... where is my abs..... #gymrat #fitnessmalaysia #fitnessmotivation #gritnationsubang #crossfitgn #iamgrit #iknowiamsexyandyouknowit #jostenyap #penangguy #penanglang #asianman #asianmen #asialifestyle (at Grit Nation Subang)
