#hangpowersnatch

[crossfitgroundworks]

Saturday's WOD - 01.06.18 - Crossfit GroundWorks

METCON On the Minute x 24 (Calories) Minute 1 – 1 Round of “CTB Cindy” Minute 2 – 10 Hang Power Snatches (95/65) Minute 3 – Max Calorie Assault Bike Minute 4 – Rest

[crossfitgroundworks]

Wednesday's WOD - 12.06.17 - Crossfit GroundWorks

METCON Back Squats (AMRAP- Reps) 2 Rounds: Max Reps in :15 seconds @ 135/95 Rest :45s Max Reps in :30 seconds @ 185/135 Rest 1:30 Max Reps in :45 seconds @ 225/155 Rest 3:15 between rounds. METCON For Time 1,200 Meter Run Directly into … 3 Rounds 19 Toes to Bar 87 Double-Unders 7 Hang…

[crossfitgroundworks]

Saturday's WOD - 07.15.17 - Crossfit GroundWorks

METCON 3 Rounds for Time: 800 Meter Run 21 Toes to Bar 15 Hang Power Snatches (95/65)

[kingtigermartialarts]

Overhead squat ... had to go light ... just keep moving forward ... just feel like I can take on the world after I finish a hard workout. Come join us!! Let them know I sent you !! #warmup 10-15 cal #row 10 #gobletsquats 7 #hangpowersnatch 5 #snatchbalance #strength 3-3-3-3-3 #overheadsquat 115 #workout 3 rounds :90 AMRAP 10 #OHS 10 overbar #burpees :30 rest :90 cal row :30 rest 127 T1@65 #crossfit #takeover #takeoverathletics #olympicweightlifting (at Takeover Athletics) https://www.instagram.com/p/CmWyocoO0cY/?igshid=NGJjMDIxMWI=

[dimanchecestrederie]

Petit wod du jour 😱 Ouille j'ai mal à mon squelette ! Faut bien s'entretenir pour porter les trouvailles 😁 Merci @accrosport_amiens #crossfit #wod #sport #workout #hangpowersnatch #toestobar #callrow #dimanchecestrederie (à Accrosport Amiens) https://www.instagram.com/p/CSNE8UVMx8h/?utm_medium=tumblr

[lllypp1979]

🏋️‍♀️Little bit of lunchtime snatching🏋️‍♀️ ▫️ 😖 When you finally learn to finish your pull and hit triple extension, the contact is real 😥😂 ▫️ #snatching #snatch #powersnatch #hangpowersnatch #HENCHfuel #mindsetforfunctionalathletes #mindsetrxd #mindset #mindsetcoaching #Viking #Crossfit #OLYLIFTING #olympicweightlifting #sargentsquad (at Kirkham, Lancashire) https://www.instagram.com/p/B8OiZOAnAni/?igshid=h8wmekiuwd20

[duti]

#tbt to last Friday #WOD & my new favorite lift because is the hardest one for me. 3️⃣➕3️⃣ #hangpowersnatch ➕ #OHS at 6️⃣5️⃣lbs. Yup, not heavy yet... but will surely share my progression to it, because I’m no longer scared of them. 🤨 🏋🏻‍♂️🔥👀🥰😈 @crossfit_los_feliz (at Crossfit Los Feliz) https://www.instagram.com/p/B2PhCZDgvjxwIBGUd6YQT7dIM3VxTOjkSa85jI0/?igshid=1fjjg2t252zpn

[theveganyogiguru]

Killer WOD tonight! 15 cals on the assault bike, 20 hang power snatches at 55lbs, 10 jumping pullups, 600m run,10 paralette pass throughs, and 20 kettlebell (American) swings at 35lbs. . . . . . . . . . #assaultbike #hangpowersnatch #jumpingpullups #600mrun #paralettes #americankettlebellswings #crossfit #crossfitgym #wod #kettlebell #kettlebellswings #livingthefitlife #livingmybestlife #livingthegymlife #30minamrap https://www.instagram.com/p/Bxle8hFh9Ht/?igshid=g3qlf53eosla