Jul 4, 2014
Pendulum Deadlifts with Arm Reach - This exercise strengthens the hamstrings, as well as the core muscles, because it requires balance and stability. Focus on maintaining a straight line from your arms to your moving leg, go as far down as your flexibility allows, and return back to starting position. Keep the movement slow and controlled, and remember to work the opposite leg. #pendulumdeadlifts #deadlifts #strength #exercises #hamstrings #coremuscles #balance #stability #focus #flexibility #strengtheningexercises #legworkouts #bodyweightexercises #workoutvideos #fitness