#pepperycrunch

[cloutbait]

This dish of roasted garlic and rocket chicken tastes great and is good for you. If you roast garlic, it makes the chicken taste rich and savory, and fresh rocket gives it a peppery crunch.

Ingredients: 4 chicken breasts. 1 head of garlic. 2 cups fresh rocket arugula. 2 tablespoons olive oil. Salt and pepper to taste.

Instructions: Preheat the oven to 400F 200C. Peel and crush the garlic cloves. In a small bowl, mix the crushed garlic with olive oil. Place the chicken breasts on a baking tray lined with parchment paper. Rub the garlic and olive oil mixture over the chicken breasts. Season the chicken with salt and pepper. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown. While the chicken is roasting, wash and dry the rocket. Once the chicken is cooked, serve it hot with a generous serving of fresh rocket on the side.

Prep Time: 10 minutes

Cook Time: 30 minutes

Sunstomy and Friends

[simkumiko]

This Watercress with Spicy Chile and Sesame Vinaigrette salad is tasty and refreshing. The watercress gives it a peppery crunch, the spicy chile gives it a kick, and the sesame vinaigrette makes it rich and nutty. It goes well as a side dish or a light lunch!

Ingredients: 4 cups fresh watercress, washed and trimmed. 1 red chile pepper, thinly sliced adjust to taste for spiciness. 2 tablespoons toasted sesame seeds. 3 tablespoons rice vinegar. 2 tablespoons soy sauce. 1 tablespoon sesame oil. 1 tablespoon honey. 1 clove garlic, minced. Salt and pepper to taste.

Instructions: Put the sliced red pepper and fresh watercress in a large bowl. While the pan is still hot, add the sesame seeds and toast them until they turn golden brown. Take them off the heat and let them cool down. It's time to make the vinaigrette! In a different bowl, mix the honey, soy sauce, sesame oil, rice vinegar, minced garlic, and salt and pepper to taste. Toast the sesame seeds and then sprinkle them on top of the pepper and watercress. Pour the sesame vinaigrette over the salad and gently toss everything together. Enjoy your Watercress with Spicy Chile and Sesame Vinaigrette salad right away!

Prep Time: 10 minutes

Cook Time: 0 minutes

benny oschmann