#lightlunch

[mmmflavors]

Simple Arugula Salad Recipe - Fresh & Zesty Greens

[indigochild1958]

#antipasto #snack #caprese #lunchideas #italiandishes #lightlunch #evoo #cherrytomatoes #mozzerella #weekendvibes (at Clifton Heights) https://www.instagram.com/p/CjgJMhmuzjz7ZoriHELmVdmAYuZatVKWRC6wUk0/?igshid=NGJjMDIxMWI=

[acapulchra]

Whole-wheat pennette rigate with zucchini flowers, onions, anchovies and grated fresh pecorino cheese #lightlunch #penne #pasta #pastaintegrale #zucchiniflowers #pecorino #anchovies #healthyfood #healthymeals #vegetarian #food #foodlover #foodie #homecooked

[endinburningflamesorparadise]

This colorful Beet Quinoa Salad with Pomegranate, Mint, and Pistachio is a healthy and tasty dish that is full of different tastes and textures. Pomegranate seeds give it a juicy burst, roasted beets give it an earthy sweetness, fresh mint gives it a cool, herbaceous smell, and pistachios give it a great crunch. This salad is great for a light lunch or as a colorful side dish for any meal. It is dressed with a zesty olive oil and lemon dressing.

Ingredients: 1 cup cooked quinoa. 2 medium beets, roasted, peeled, and diced. 1/2 cup pomegranate seeds. 1/4 cup chopped fresh mint leaves. 1/4 cup shelled pistachios, chopped. 2 tablespoons olive oil. 2 tablespoons lemon juice. Salt and pepper to taste.

Instructions: In a large bowl, combine the cooked quinoa, diced roasted beets, pomegranate seeds, chopped mint leaves, and chopped pistachios. In a separate small bowl, whisk together the olive oil and lemon juice to make the dressing. Pour the dressing over the salad and toss to coat all the ingredients evenly. Season the salad with salt and pepper to taste. Serve the beet quinoa salad chilled or at room temperature. Garnish with additional mint leaves and pistachios, if desired. Enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

Headhunter Crafts

[bichanago]

A creamy and comforting soup made with fresh asparagus, perfect for a light lunch or starter.

Ingredients: 1 lb asparagus, trimmed and chopped. 1 onion, chopped. 2 cloves garlic, minced. 4 cups vegetable broth. 1/2 cup heavy cream. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cook until softened. Add chopped asparagus, cook for 5 minutes. Pour in vegetable broth, bring to a simmer, and cook for 15-20 minutes until asparagus is tender. Using an immersion blender, blend the soup until smooth. Stir in heavy cream, season with salt and pepper to taste. Simmer for an additional 5 minutes. Serve hot, garnished with a drizzle of cream or chopped chives.

Prep Time: 15 minutes

Cook Time: 25 minutes

Tony Sandy

[3cosas]

This Cilantro Lime Quinoa Salad is a refreshing and healthy dish that's perfect for a light lunch or side dish. Packed with the flavors of fresh cilantro and zesty lime, it's vegan, gluten-free, and clean eating at its best.

Ingredients: 1 cup quinoa. 2 cups water. 1/2 cup fresh cilantro, chopped. 2 limes, juiced. 1 cup cherry tomatoes, halved. 1/2 red onion, finely chopped.

Instructions: Rinse the quinoa thoroughly in a fine-mesh strainer. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa to the boiling water, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove the cooked quinoa from heat and fluff it with a fork. Let it cool to room temperature. In a large bowl, combine the cooked quinoa, chopped cilantro, lime juice, halved cherry tomatoes, and finely chopped red onion. Toss everything together until well combined. Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

Zeles Hollow Rabbitry

[bs-randome]

You can eat this Crab Salad with Cucumber and Tomato as a healthy lunch or appetizer. It's a light and refreshing seafood salad. This dish tastes great because it has fresh crab meat, crisp cucumber, juicy tomatoes, and a tangy dressing.

Ingredients: 1 pound fresh crab meat. 1 cucumber, diced. 2 tomatoes, diced. 1/4 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup mayonnaise. 1 tablespoon Dijon mustard. 2 tablespoons lemon juice. Salt and pepper to taste. Lettuce leaves for serving.

Instructions: In a large bowl, combine the fresh crab meat, diced cucumber, diced tomatoes, finely chopped red onion, and chopped cilantro. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until well combined. Pour the dressing over the crab mixture and gently toss everything together until evenly coated. Season the salad with salt and pepper to taste. Refrigerate the crab salad for at least 30 minutes to allow the flavors to meld. To serve, arrange lettuce leaves on plates and top with the crab salad mixture. Garnish with additional cilantro if desired. Enjoy your delicious Crab Salad with Cucumber and Tomato!

Prep Time: 15 minutes

Cook Time: 0 minutes

Addison Township Fire Department

[rhapsodys]

Enjoy this tasty and quick 20-Minute Tomato, Basil, and Mozzarella Pasta Salad made with ripe cherry tomatoes, fresh mozzarella, fragrant basil, and a tangy balsamic dressing. It's great for a light lunch or as a side dish with any meal.

Ingredients: 8 ounces pasta any shape you prefer. 1 cup cherry tomatoes, halved. 1 cup fresh mozzarella balls, halved. 1/2 cup fresh basil leaves, chopped. 1/4 cup extra-virgin olive oil. 2 tablespoons balsamic vinegar. 1 garlic clove, minced. Salt and pepper to taste. 1/4 cup grated Parmesan cheese optional, for garnish.

Instructions: Follow the directions on the package to cook the pasta until it is al dente. Rinse with cold water until the food is cool. Put away. Put the chopped basil, cherry tomatoes, and fresh mozzarella in a large salad bowl. Use a whisk to mix the extra-virgin olive oil, balsamic vinegar, garlic powder, salt, and pepper in a small bowl. This will make the dressing. After the pasta is cooked and cool, add it to the salad bowl with the other ingredients. Before you serve the salad, pour the dressing over it and toss it around to make sure it covers everything. If you want, you can add grated Parmesan cheese for extra flavor and decoration. Serve right away or put in the fridge until you're ready to serve. Have fun!

Prep Time: 10 minutes

Cook Time: 10 minutes

Tasty Palette Kitchen