海鲜鲍鱼粥【Seafood Abalone Porridge】
简单又好吃的海鲜鲍鱼粥
The easy and delicious [ Seafood Abalone Porridge]. ________________________________________________________________________
[ 材料 Recipe]
大米 Rice - 1 杯/cup
鲍鱼 Abalones - 3 粒 / 3 pieces
蛤蜊 Clams - 10-20 粒 / pieces
鲜虾 Fresh prawns - 5 条 / pieces
蟹条 Crab Strips - 3 条 / strips
生姜 Ginger - 3片 / slices
香菇 Mushrooms - 3粒 / pieces
青葱 Shallots - 适量 / appropriate
紫菜 Seaweeds - 适量 / appropriate
盐 Salts - 少许 / A pinch
胡椒粉 Pepper - 少许 / A dash
香油 Sesame Oil - 少量 / A small amount
鱼露 Fish Sauce - 少量 / A small amount ________________________________________________________________________
[ 材料准备中 Preparation of Materials ]
1) 准备一杯的白米，将米洗至3次。 Prepare a cup of rice and wash until 3 times
2) 倒入盒中再加适量的清水，然后放进冰箱泡直一个晚上。 Pour into a container and add clean water then put in refrigerator to soak for a night.
3) 把鲍鱼，虾和蛤蜊放入水，浸泡至3到5分钟。 Put abalones, prawns, and clams into water to soak around 3 to 5 mins.
4) 把鲍鱼，已剥壳的虾还有蟹条切块。 After 5 mins, cut all the abalones, prawns that had shelled, and crab strips into pieces.
5) 之后把蛤蜊取出水。 Prepare the clean clams for preparation later. 6) 把姜和已泡好热水的香菇切片，再把葱也切成碎 Cut the ginger and mushrooms that had soaked in the hot water into slice and cut the shallots into pieces.
🍲| 煮法 Cooking Methods | 🥣
[1] 首先，开启电炉，调到炒煮模式。 Open electric stove and switch to fry mode.
[2] 在锅里倒入少许的菜油，再加入姜片和葱爆香。 Add some vegetables oil then add ginger slices and shallots to fragrant.
[3] 放入鲍鱼片，虾，蛤蜊和香菇一起翻炒。 Add abalones, prawns, clams and mushrooms into the pot to continue frying.
[4] 加入少许的盐和的鱼来调味。 Add a pinch of salts and a little of fish source for dressing.
[5] 炒直大概两到三分钟就把隔夜的米粒倒进去炒煮。 Frying about 2-3 mins then add the overnight soaked rice into it and continue frying. [6] 调制火锅模式，倒入2碗的清水，还有放入一些蟹条，紫菜，少许胡椒粉和香油。 Then, switch to hotpot mode and pour 2 bowls of clean water. And, add crab strips, seaweeds, a little pepper, and a little of sesame oil.
[7] 最后，调制800瓦特煮直10到15分钟。 Lastly, switch to 800 watts and cook about 10-15 mins. Then, stir the porridge every few mins during the cooking.
[8] 十五分钟后，粥煮好就可以享受了! After 15mins, the porridge is done and enjoy it. ________________________________________________________________________
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