懒人一锅 Lazy Pot Kitchen

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谢谢来到【懒人一锅】。Thank you for visiting 【Lazy Pot Kitchen】.

欢迎来到我们的频道【懒人一锅】 我们的频道主要提供简单美味的食谱，适合各个年龄层做为参考。

Welcome to our channel "Lazy Pot Kitchen". Our channel focuses on simple and delicious recipes for all ages.

我们的频道将为初学者和现代工作者提供一个简单方便的烹饪方式。 Our channel will always provide a simple and convenient way for beginners and modern workers to cook.

希望大家能多多支持「关注，点赞还有留言」，让我们能继续为你们服务。 更多互动，可以关注一下的网址：

Hope you can support us more [follow, like and comment], so that we can continue to upload more videos in our channel. More interactive, can follow our website 😉

请在这里按链接哟🤗

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【 紫苋菜炒皮蛋 Fried Preserved Eggs with Purple Amaranth 】汤鲜浓郁，爽口美味！

苋菜香嫩美滋滋，营养丰富，是人人都爱吃的家常菜肴。别错过，赶快收藏。 Amaranth delicious and more juices to taste. The most people like is as a homemade dish. More health with more nutritional need by our body. Don't miss it. Save it now!

【主要食材｜Main Ingredients】

1.苋菜 Amaranth - One handful / 1把

2.皮蛋 Preserved egg - Two beat / 2个

【配料部分｜Side Ingredients】

1.清水 Clean water - One small bowl / 1小碗

2.蒜瓣 Garlic cloves - Moderate / 适量

3.麻油 Sesame oil - Moderate / 适量

4.蚝油 Oyster sauce - Moderate / 适量

5.鸡精 Chicken essence - Moderate / 适量

6.食盐 Salt - Moderate / 适量

7.食用油 Cooking oil - Moderate / 适量 ____________________________

（1）【准备食材的部分｜Preparation Ingredients】

(A)【准备蒜米的部分｜Prepare garlic part】

1.将蒜米切碎 Cut the garlic cloves into rice. ____________________________

(B)【准备苋菜的部分｜Prepare amaranth part】

1.清理苋菜。 Let's manage amaranth.

2.把嫩的苋菜芯和菜枝的部分采摘下来。 Keep the tender parts of amaranth cores.

3.将苋菜以盐和清水清洗。 Wash with salt and clean water. ____________________________

(C)【准备皮蛋的部分｜Prepare preserved egg part】

1. 将皮蛋去壳。 Remove the eggshell.

2,将皮蛋切块。 Cut the egg into cubes or diced.

2.最后，准备1碗清水 Finally, prepare a small bowl of clean water. ____________________________

（2) 【烹饪部分｜Cooking Part】

1.打开电炉,把锅热一热。 Turn on the electric stove to warm up the pan.

2.倒入一些的食用油。 Add some cooking oil.

3.加入蒜米小炒。 Add in garlic rice and stir-fry.

4.放入皮蛋再搅拌。 Stir in preserved egg.

5.同时，加入紫苋菜、清水、适量的蚝油、适量的麻油 和 适量的鸡精。 At the same times,add in purple amaranth,clean water,moderate amount of oyster sauce,moderate amount of sesame oil and moderate amount of chicken essence.

6.搅拌均匀 Then,mix well..

7.最后，煮出浓稠汤汁，方可出锅享用了！ Lastly, cook until the soup become thickens before serving and enjoy your meal! ____________________________

【 来多了解苋菜的知识｜More knowledge about amaranth to learn 】

1 | 各种苋菜的品种 Different kind of amaranth

2 | 各种苋菜的营养成分 Different kind of amaranth nutritional values

3 | 哪些人群不宜吃苋菜? Which group of people cannot eat amaranth?

4 | 哪些人群可吃苋菜？ Which group of people can eat amaranth?

____________________________

【 苋菜的历史故事｜Story about amaranth 】 ____________________________

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【 青椒金针菇｜Enoki Mushroom with Green Pepper 】 成本不高，简单又酱香浓郁！The cost is not high, simple and rich in sauce! ____________________________

【主要食材｜Main Ingredients】

1.金针菇 Enoki mushrooms - 1 pkg / 1包

2.青椒 Green peppers - 3 strips / 3条

【调味料的部分｜Sauce Ingredients】

1.蒜末 Minced garlic - moderate / 适量

2.青椒 Green peppers - moderate / 适量

3.酱青 Light soy sauce - 2 spoons / 2勺

4.老抽 Dark soy sauce - 1 spoon / 1勺

5.蚝油 Oyster sauce - 1 spoon / 1勺

6.盐 Salt - 1 pinch / 少许

7.食用油 Cooking oil - moderate / 适量

【配料部分｜Side Ingredients】

1.白糖 Sugar - half spoon / 半勺

2.清水 Clean water - half bowl / 半碗

3.玉米淀粉 Corn Starch - 1 spoon / 1勺 ____________________________

【 准备食材的部分｜Preparation of Food Ingredients 】

1.把金针菇切好 Chop the enoki mushrooms.

2.把青椒切断。 Chop the green pepper into pieces.

3.去除青椒籽。 Remove and take out the green pepper seeds.

4. 把金针菇塞进青椒里。 Stuff the enoki mushroom into green pepper.

_________________________

【 准备酱汁的部分｜Preparation Sauce Part 】

1.在碗中加入适量的蒜末，生抽，老抽，蚝油，盐，白糖，淀粉，半碗水。 In a bowl, Add the minced garlic, soy sauce, soy sauce, oyster sauce, salt, sugar, cornstarch and half a bowl of water to make the sauce for later use.

2.最后，准备好去皮的蝦子。 Finally, prepare the peeled prawns. _______________________

【 烹饪部分｜Cooking Part 】

1.打开电炉,把锅热一热。 Turn on the electric stove to warm up the pan.

2.放入一些的油，热一热。 Add some oil to heat a while.

3.加入青椒，炒至黄金色起虎皮。 Stir-frying the green pepper until it become golden and look like bubbling skin.

4.倒入调好的酱汁。 Pour in the ready sauce into it.

5.最后大火收浓汤汁，就可以出锅啦！ Finally, thicken the soup over high heat and you're ready to serve!!

_______________________

【 来多了解金针菇的知识｜More knowledge about Enoki Mushrooms 】

1 | 金针菇各种语言 The most common language of Enoki Mushroom

【 来多了解菇类家族的知识｜More knowledge about Mushrooms family 】

1 | 各种菇类分别名称 Different kind of mushrooms with names

2 | 菇类的营养成分差别 Different nutritional values of different kind of mushrooms

【金针菇的小故事｜Story of Enoki Mushrooms 】

1 | 金针菇的别名” 明天见”的来源 Story why “ See you tomorrow” as another name of Enoki Mushrooms ____________________

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牛油果意大利面，蒜香奶味意大利面，营养健康，超简单！酪梨,鳄梨,油梨,樟梨也是奶油果... Avocado pasta, Garlic smell and creamy tasted, healthy and rich of nutritional, easy made! Persea americana, aguacate, alligator pear known as avocado. ______________________________________________________________【食材 | Ingredients 】

【主要的食材 |Main Ingredients】

1. 意大利面 Spaghetti Pasta - 适量Moderate amount

2. 奶油果 Avocado - 1个 Unit

【主要的蔬菜 | Main Vegetables Ingredients】

1. 番茄/西红柿 Tomatoes - 2 个/粒 units

2. 柠檬 Lemon - 1 个/粒 units

3. 芹菜 Celery - 适量 moderate amount

4. 蒜末 Minced Garlic - 适量 moderate amount

【调味料方面 | Seasonings Ingredients】

1. 胡椒粉 Pepper Powder - 适量 appropriate amount

2. 盐 Salt - 适量 appropriate amount

3. 橄榄油 Olive oil - 适量 appropriate amount

【准备意大利面的部分｜Prepare Pasta Parts】

1.打开电炉。 Open the electric stove

2. 倒入适量的水。 Pour in right amount of clean water..

3. 把水煮至沸腾。 Bring it to a boil.

4. 放入适量的意大利面。 Add suitable amount of pasta.

5. 把面煮至松软。 Blanch the pasta until it fluffy.

6. 把面捞出清洗。 Take the pasta out of boil water and rinse it.

7.放一边做准备。 Set aside. ______________________________________________________________【准备蔬果的部分｜Prepare Vegetables and Fruits Parts】

1. 把牛油果取出果肉备用。 Remove the flesh out of the avocado. 2. 把番茄切丁备用。 Dice the tomatoes and prepared aside.

3. 把柠檬切半做准备。 Cut the lemon into half for later use.

4. 把芹菜切碎。 Chop the celery into small pieces.

5. 把蒜米搅成蒜末。 Blend the garlic into minced or rice garlic.

6. 把奶油果肉按压成酱。 Press the avocado flesh into a sauce. ______________________________________________________________【搅拌意大利面的配料｜Mixture Pasta Parts】

1.加入适量的：橄榄油,蒜末,柠檬汁,盐,和胡椒粉一起搅拌。 Add moderate amount of olive oil, minced garlic, lemon juice, salt and pepper to stir well.

2.加入烫好的意大利面,再次搅拌。 Add moderate amount of pasta and stir again.

3.加入适量的番茄丁。 Add some diced tomatoes.

4. 再撒上适量的芹菜碎。 Sprinkle with some chopped celery leaves to taste.

5. 最后，大功告成啦！尽情与我们的视频故事和知识享用您的美味意大利面喲！ Finally, It’s done! Enjoy your great pasta meal with our story videos at the end too! ______________________________________________________________【了解有多奶油果的知识 | More knowledge to learn about Avocado】

1. 奶油果的各种品种特征 Varieties& characteristic of different avocado

2. 奶油果的各种好处益处 Benefits of Avocado ______________________________________________________________奶油果的故事来源Legend Story of Avocado ______________________________________________________________记得多多支持和关注哟! Don't forget to 按赞 Like 订阅 Subscribe 关注 Follow 分享 Share

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【Tomato Tofu Soup | 番茄(西红柿)豆腐汤】 味道鲜美、营养可佳又百搭的酸爽家乡料理汤！快来尝尝。还有爱情美丽故事传说哟！别错过 Delicious, nutritious and enjoyable sour taste and a cool homemade cooking soup! Come and try it. And have a lovely and beautiful story legend too! Don't miss it up! __________________________

【食材 | Ingredients 】

【主要的食材 |Main Ingredients】

1. 豆腐 Tofu - 2 块chunks

2. 鸡蛋 Eggs - 2 打/个beats

【主要的蔬菜 |Main Vegetables Ingredients】

1. 番茄/西红柿 Tomato - 6 个/粒 units

2. 白玉菇 Shimeji White Mushrooms - 1 包 packets

3. 香菜Coriander /or 青葱 Shallots - 适量 moderate amount

【配料方面 |Side Ingredients】

1. 玉米淀粉 Corn Starch - 适量appropriate amount

2. 黑胡椒 Black Pepper - 适量 appropriate amount

3. 盐 Salt - 适量 appropriate amount

4. 食油 Cooking oil - 适量 appropriate amount

【调味料方面 |Seasonings Ingredients】

1. 生抽Dark Soy Sauce - 2 汤匙 Spoons

2. 麻油 Sesame Oil - 2 汤匙 Spoons

3. 浓缩鸡汤酱 Concentrated Chicken Sauce - 2 汤匙 Spoons

4. 花雕酒 Hua Tiao Chew Rice Wine - 2 汤匙 Spoons

5. 酱青 Light Soy Sauce - 2 汤匙 Spoons

6. 黑醋 Black Vinegar - 2 汤匙 Spoons

__________________________

【准备材料的部分｜Prepare Ingredients Parts】

1.把鸡蛋打入碗中打散。Break the into a bowl and beat it well.

2. 把豆腐切片。Cut the tofu into slice.

3. 把白玉菇切半。Chop the mushrooms into half.

4. 把番茄切上十字划开。Cut criss-cross slashes on top of tomatoes. 5. 用开水烫番茄。Heating and spoiled on top of tomatoes

6. 把番茄切丁。Dice the tomatoes.

__________________________

【开始烹饪的部分｜Cooking Parts】

1. 打开电炉把锅热一热。 turn on the electric stove to warm up the pan.

2. 倒入少许的油。 Pour in a little oil.

3. 等油热后下番茄，炒至它出汤汁 When the oil is hot, add the tomatoes and saute them until it comes out with some juices.

4. 加入适量清水 Add the appropriate amount of water

5. 放入豆腐和白玉菇。 Add the tofu and mushrooms.

6. 在汤内加入适量的盐和黑胡椒， Add a moderate amount of salt and black pepper to the soup.

7. 然后再加生抽，麻油，浓缩鸡汤酱，花雕酒，酱青和黑醋在汤中。 Then add soya sauce, sesame oil, concentrated chicken stock sauce, flower carving wine, light soya sauce and black vinegar to the soup.

8. 倒入水淀粉液状，再淋上鸡蛋液 Pour in the mixture of cornstarch and drizzle with the egg.

9. 最后盖上锅盖。 Finally, cover the pan with a lid.

10. 汤滚后，就可关火啦！ Once the soup has come to a boil, turn off the heat!

__________________________

了解有多番茄的知识 More knowledge to learn about Tomatoes:

1. 如何挑选品质好的番茄 Tips to pick a good quality of tomato

2. 如何保存番茄的好方法 Steps to preserve tomatoes

3. 番茄的温馨小提示事项 Kind Notices or Attention about tomatoes

__________________________

番茄的爱情小故事A Lovely Legend Story of Tomatoes __________________________

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【Spicy Stir-fried Shrimps with Okra (Ladies’ Fingers) | 辣炒虾米羊角豆(秋葵)】 简单又美味，营养丰富，是个不错的羊角豆(秋葵)家常菜。 Easy, taste nice, and rich with nutritional value, the best homemade vegetables cuisine ever. ______________________________________________________________

【食材｜ Ingredients】 ______________________________________________________________

【主料方面 |Main Ingredients】

1. 羊角豆Okra - 1把handful

2. 虾米 Dried Shrimps - 1/4 碗bowl

3. 蒜米 Garlic - 5 瓣 cloves

4. 红葱 Red Onion - 3 粒 units

5. 小辣椒Small Chilies - 3 条strips ______________________________________________________________【配料方面 |Side Ingredients】

1. 食油 Cooking oil - 适量appropriate amount

2. 清水 Water - 适量 appropriate amount

3. 蚝油 Oyster Sauce - 适量 appropriate amount

4. 生抽 Soy Sauce - 少许a little ______________________________________________________________【准备羊角豆的部分｜Preparation Okra Part】

1.将羊角豆清洗干净 Clean the okra or ladies fingers.

2.切除羊角豆的根头和根尾。 Cut the head and tail of okra parts. 3. 把羊角豆切片备好。 Cut the okra into slide and prepare aside. ______________________________________________________________【准备虾米的部分｜Preparation Dried Shrimps Part】

1. 将虾米清洗干净备好。 Clean the dried shrimps wisely and prepare aside. ______________________________________________________________【去皮和切蒜米、红葱和辣椒的部分｜Peeled and cut vegetable parts】

1. 把蒜米和红葱去皮切碎。 Peel and chop the garlic and red onion into rice.

2. 把洗好的小辣椒切碎备好。 Chop the washed chilies and prepare aside. ______________________________________________________________【烹饪的部分｜Cooking parts】

1. 打开电炉，把锅热一热。 Turn on the electric stove and heat up the pan.

2. 锅热后，加入食油。 Once the cooking pan is heat up, pour in some cooking oil.

3. 将蒜米，虾米，红葱和小辣椒炒香。 Fry the garlic rice, dried shrimps, red onion rice and chilies chopped until fragrant.

4. 加入羊角豆翻炒。 Add in sliced okra and stir-fry well..

5. 加入少许的清水炖一会儿。 Add a little clean water and steam well.

6. 加入适量的蚝油。 Add moderate amount of oyster sauce.

7. 加入少许的生抽来调味。 Add a little soy sauce for extra flavour to serve.

8. 最后， 翻炒羊角豆收汁，便可出锅上盘享用了！ Finally, stir-fry the okra until the sauce reduced and prepare a dish to have a great serve. _____________________________________________________________________

羊角豆的小故事 Story of Okra _____________________________________________________________________

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【南瓜西米露汤圆 | Pumpkin and Sago Dumplings or ”Glutinous Rice Balls” 】

自制汤圆，冬至节必吃的传统甜品，味道糯唧唧，香甜Q弹，吃了很有饱腹感。

Homemade and Sticky glutinous rice balls, a traditional dessert that must be eaten during the Winter Solstice. It tastes glutinous and sweet, and it feels full after eating.

_____________________________________________________________________

【食材｜ Ingredients】

南瓜 Pumpkin 半个 Half cut

西米 Sago 适量 Moderate amount

牛奶 Milk 适量 Moderate amount

蜂蜜 Honey 适量 Moderate amount

糯米粉 Glutinous rice flour 适量 Moderate amount

班兰叶 Pandan leaves 适量 Moderate amount

糖 Sugar 适量 Moderate amount

______________________________________________________________________

【准备南瓜西米的部分｜Preparation Pumpkin and Sago Part】

1. 将南瓜去皮，然后切成小块蒸熟。 Peel the pumpkin, then cut it into small pieces and steam it.

2. 把锅里煮至沸腾，把水烧开后倒入西米用小火开始煮，边煮边搅拌以免糊锅。 After the water comes to a boil, then pour in the sago and start cooking on low heat, stirring while cooking to avoid it become mushy.

3. 煮到西米中间有一个白点后就可以关火了。 Cook until there is a white spot in the middle of the sago and turn off the heat when done.

4. 关火后焖五分钟让西米中间没有白点就可以了。 Turn off the heat and simmer for five minutes so that the middle of the sago is not white spots can be.

5. 将西米捞出来后，用凉水降温，在用滤网筛里沥干水分备用。 The sago will be fished out, cooled down with cool water, in a drainage net to drain the water spare.

6. 将班兰叶烫过，然后把斑斓叶搅成湖，过后过滤出斑斓汁备用 Scald the pandan leaves, and then stir the glistening leaves into the lake, after filtering out the glistening juice spare

7. 接下来，将蒸熟的南瓜块，适量的斑斓汁，和适量的牛奶倒进搅拌 Next, pour the steamed pumpkin pieces, the right amount of glistening juice, and the right amount of milk into the mixing cup.

8.开始搅拌，把南瓜混合物搅拌成糊糊备用 Start stirring, stir the pumpkin mixture into a paste and set aside

_____________________________________________________________________

【准备汤圆的部分｜Preparation Rice Balls Part】

1. 把糯米粉加水揉匀。 Knead the glutinous rice flour with water well.

2. 取出适量，捏一捏，再揉圆。 Take out an appropriate amount, pinch it, and then knead it round.

3. 然后，捞起来备用。 Then, fish up and set aside.

________________________________________________________________________

【汤圆混合的部分｜Rice Balls Mixtures Part】

1.把西米和南瓜糊混合在一起，加适量蜂蜜和糖搅拌均匀。 Mix the sago and pumpkin paste together, add the right amount of honey and sugar and mix well.

2.然后, 放入已煮熟的汤圆一起搅拌。就可以开吃啦！ Then, add the cooked dumplings and mix together. Ready to eat!

________________________________________________________________________

汤圆的故事之一 Story of Tangyuan

冬至节的故事由来 Origin of Winter Solstice

________________________________________________________________________

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【苦瓜海鲜汤｜Bitter Gourd and Seafood Soup 】

苦中带甜，味道鲜美又营养，

做法也超简单，还可以清热解暑，

更适合大热天喝。

别错过，赶快收藏。

A soup taste without bitter , delicious and nutritious, easy cook , and most suitable for hot weather to drink and it can clear the heat from our body. Don't miss it. Save it now!

_______________________________

【主要食材｜Main Ingredients】

1.苦瓜 Bitter Gourd - One / 1粒

2.鱼圆 Fish Ball - 10 pcs / 10粒

3.干鱿鱼 Dried Squid - 1 pcs / 1条

4.鲜虾适量 Fresh prawns - appropriate / 适量

【配料部分｜Side Ingredients】

1.浓缩鸡汤 Concentrated chicken stock - 1 spoon / 1汤匙

2.胡椒粉 Pepper Powder - Moderate amount / 适量

3.炸红葱 Fried red onion - Moderate amount / 适量

________________________________________________________________________

【准备食材的部分｜Preparation Ingredients】

1.把清理后的苦瓜切块。 Cut the cleaned bitter gourd into pieces.

2.之后，浸泡10分钟，为了去除苦味。 Afterwards, soak it for 10 minutes to remove the bitterness.

3.然后,把鱼圆切半。 Then, cut the fish ball in half.

4. 过后,用烧水把干鱿鱼泡开。 After that, soak the dried squid in boiling water.

5. 把鱿鱼片泡至10分钟，之后切条。 Soak again until 10 minutes, then cut into strips.

6.最后，准备好去皮的蝦子。 Finally, prepare the peeled prawns.

________________________________________________________________________

【烹饪部分｜Cooking Part】

1.打开电炉,把锅热一热。 Turn on the electric stove to warm up the pan.

2.放入少许的油，再倒入切好的苦瓜。 Add a little oil, then put in the chopped bitter gourd and stir-fry.

3.将苦瓜炒至松软。 Stir-frying the bitter gourd until it become fluffy.

4.过后，把鱼圆和切好的干鱿鱼倒入锅中。 After that, add in the fish balls and the dried squid.

5.加入一汤匙的浓缩鸡汤和适量的胡椒粉，一起搅拌。 Add one spoon of concentrated chicken stock and moderate amount of pepper powder, stir it well.

6.过后， 倒入半锅的清水，煮至沸腾。 Then, pour in half pot of clean water and boil it as well.

7.之后，放入鲜虾再煮至五分钟放可出锅。 Afterwards, add the prawns and cook for a further five minutes before serving.

8.最后，出锅前放入一些炸红葱，就可开动啦！ Lastly, add some fried red onions before serving and you can get ready to eat!

________________________________________________________________________

【 来多了解苦瓜的知识｜More knowledge about Bitter Gourd to learn 】

1 | 苦瓜有几个品种？ Family varieties or Kind of Bitter Gourd

2 | 不同苦瓜苦味的排行榜 Bitterness Taste Range No of different bitter gourd

3 | 苦瓜的营养成分差别 What’s the different nutritional values of different kind of bitter gourd?

4 | 如何降低苦瓜的苦味？ How to reduce the bitterness taste of bitter gourd?

5 | 苦瓜有什么好处？ Benefits or Good of Bitter Gourd

6 | 苦瓜的历史来源 Origin history of Bitter Gourd

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【美式起司炒蛋 】 Cheesy Scrambled Egg

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【美式起司炒蛋 】一种典型的西式炒蛋的料理。鸡蛋料理千變萬化，幾乎人人都喜歡，来试试滑嫩爽口的炒蛋！包你爱不释手！

Cheesy Scrambled Egg is a typical Western cuisine of scrambled eggs. Egg recipes are so versatile that almost everyone loves them. Try this scrambled egg cuisine that are tender and delicious! You would love it much!

——————————————

【主要食材｜Main Ingredients】

1）鸡蛋 Eggs. - 3粒/beats

2）起司 Cheese. - 1片/slice

3）牛奶 Milk. - 50毫升/ml

4）牛油 Butter. - 适量/ appropriate

【配料部分｜Side Ingredients】

1）欧芹 Parsley Flakes - 少许/ a pinch

2）盐 Salt - 少许/ a pinch

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【食材准备部分｜Preparation Ingredients】

1）首先，准备3粒鸡蛋。 First, prepare three eggs.

2）然后，将3粒鸡蛋打入碗中。 Then, crack three eggs into a bowl.

3）之后，把鸡蛋蛋散。 Beat the eggs and stir well.

4）过后，加入少许的盐 Next, add a pinch of salt.

5）然后，加入50毫升的牛奶 Afterwards, pour 50ml of milk.

6）最后，搅拌均匀。 Lastly, stir it well.

——————————————

【烹饪部分｜Cooking Part】

1）首先，打开电炉。 First of all, switch on the electric stove.

2）然后，把平底锅热一会儿。 Then heat up the pan for a while.

3）平底锅热后，调制小火。 While the pan is heat, turn over a low heat.

4）之后，在平底锅上再加入适量的牛油。 Then, add moderate amount of butter.

5）等待牛油融化 Waiting the butter to melt.

6）加入1片起司 Add one slice of cheese.

7）之后倒入蛋液 Then pour the egg mixture into it.

8）用小铲或者木铲不停的，轻轻的搅拌 Use spatula or wooden spatula to stir constantly and gently

9）等待蛋液成凝结和细化乳霜状 To make it become smooth and creamy.

10）稍微带点黏稠时，就可以关火啦！ When it slightly become sticky, turn off the heat.

11）最后，把蛋液倒入盘中。 Finally, dish the egg into a plate.

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【摆设部分｜Decorating Part】

1）撒点欧芹碎粉在蛋液上。 Sparkles with a pinch of parsley flakes on the egg.

2）最后，可以开动啦！ Lastly, enjoy your dish.

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【介绍美式起司炒蛋的秘诀】

1 | 美式炒蛋要用什么油？ What’s oil is suitable to cook American scrambled egg?

2 | 加牛奶、加奶油有什么区别？ What’s the difference to add in milk or butter in the scrambled egg?

3 | 用什么火候最合适吗？ What’s type of heat is most suitable to cook?

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【蒜香吐司】Garlic Toast

香脆好吃 Crispy and yummy =P

________________________________________________

【材料| The ingredients】

1. 面包 - 2片 Two pieces of bread

2. 蒜粒 - 3瓣 Three garlic

3. 牛油 - 适量 Moderate amount of butter

4. 欧芹碎 - 适量 Moderate amount of parsley flakes

________________________________________________

【准备食材的部分| Preparation Ingredients Part】

1. 首先，将蒜粒切成碎。 Firstly, cut the garlic into mashed or granulated and

2. 再牛油和欧芹碎粉加在一起。 add the garlic mashed with butter and parsley flakes

3. 然后，把它搅拌均匀。 Then, mix it well.

4. 之后，在面包上涂上适量的蒜酱。 Afterward, spread a suitable amount of garlic sauce on the bread.

________________________________________________

【烹饪部分| Cooking section】

1. 首先，打开电炉。 First, turn on the electric stove.

2. 把锅热一热。 Heat the pan.

3. 然后，把2面面包煎至金黄松脆就完成啦 Then, fry the bread on both sides until golden and crispy.

4. 最后，在以同样的方式煎第二片面包，煎好就完成啦 Finally, fry the second slice of bread in the same way and finish it off. 5. 然后切半就可以开动啦！ Then cut in half and enjoy your meal.

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【照烧豆腐】'' Teriyaki Tofu‘’

鲜香入味，口感嫩滑！快来试一试！

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【主材料 The Main Ingredients】

1.日本豆腐-1包 One packet of Japanese tofu

2. 海苔片-一包 A packet of seaweed sheets

3. 葱花-适量 Appropriate amount of chopped onion

4. 芝麻-适量 A appropriate amount of sesame seeds

5．全麦粉-适量 Appropriate amount of wheat flour

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【配料 The Side Ingredients】

6．料酒-1勺 One tablespoon of seasoning wine

7．蚝油-1勺 One tablespoon of oyster sauce

8. 酱青-2勺 Two tablespoons of light soya sauce

9． 老抽-半勺 Half a tablespoon of dark soy sauce

10. 清水-少许 A little water

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【准备材料Preparation Ingredients】

1. 把日本豆腐切半，去掉包装 - [ ] Cut the Japanese tofu in half and remove the packaging.

2. 准备海苔片，把豆腐卷起来。 - [ ] Prepare the seaweed chips and roll up the tofu.

3. 把豆腐切成小块。 - [ ] Then cut into small pieces and

4. 过后，两面豆腐沾点全麦粉。 - [ ] Dip both sides in a little wholemeal flour afterwards.

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【准备调料汁 Make Sauce】

1. 倒入料酒1勺，蚝油1勺，酱青2勺，老抽半勺和清水少许。 - [ ] Pour in 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 2 tablespoons of soy sauce, half a tablespoon of soy sauce, and a little water 2. 然后，一起搅拌。 - [ ] Then, mix together.

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【烹饪部分Cooking Part】

1. 首先，打开电炉。 - [ ] Firstly , turn on the electric stove

2. 把锅热一热，再倒入少许的油。 - [ ] Heat up a pan and pour in a little oil

3. 放入豆腐把两面煎一下 - [ ] Add the tofu and fry both sides.

4. 放入已调好的料汁，淋入锅中 - [ ] Add the seasoned sauce, pour it into the pan

5. 用小火收汁。 - [ ] Let’s the sauce absorbed in tofu over low heat.

6. 出锅前撒上一些芝麻和葱花，最后大功告成。 - [ ] Sprinkle some sesame seeds and spring onions on top before serving! It’s done!

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【起司奶油意大利面】Cheesy Cream Pasta

不懂吃什么好，对吧？

来继续观看我们的视频，来路一手仪式感美餐。

Thinking about what’s you want to eat right?

Keep watching our video and try this!

—————————————————————————————

【食材 Ingredients Section】 ——————————————————————————————

【主食材 Main Ingredients 】

意大利面 Pasta- 适量 Appropriate amount

牛奶 Milk- 适量Appropriate amount

起司片 Cheese- 两片 Two slices ——————————————————————————————【蔬菜食材Vegetables Ingredients】

蒜米 garlic- 适量 Appropriate amount

蟹味菇 Shimeji mushroom- 适量 Appropriate amount

西兰花 broccoli- 适量 Appropriate amount

香菜 pasley- 少许 A little

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【肉类食材 Meat Ingredient】

鲜虾 fresh shrimp- 适量 Appropriate amount

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【调味料Seasonings Ingredients】

食用油 cooking oil- 适量 appropriate amount

浓缩鸡汤 chicken essence stock- 适量 appropriate amount

牛至粉 oregano powder- 适量 appropriate amount

胡椒粉 pepper powder- 适量 appropriate amount

牛油 butter- 少许 a little

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【准备意大利面的部分 Prepare Pasta Part】

1)首先，需要打开电炉 Turn on the electric stove at first.

2)倒入一锅的水煮至沸腾 Pour in a pot of water and bring it to the boil.

3)放入适量的意大利面，煮至松软。 Add the appropriate amount of pasta and cook until fluffy.

4）把意大利面从沸水中捞出来 Drain and remove the pasta from boiled water

5)加入凉清水冲洗一下 Put it in a cool and clean a while

6)把面加入一些食用油搅拌备用 Stir with some cooking oil and set aside. —————————————————————————————

【准备配料Preparation of Minor Ingredients】

1) 把蟹味菇切散 Cut the Shimeji mushrooms

2)把切西兰花切分好 Chop broccoli into small pieces

3)准备已去皮好的鲜虾 Prepare the peeled shrimps

4)最后把蒜米切碎 Chop the garlic into rice

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【开煮部分 Cooking Part】

1）打开电炉 Switch on the electric stove

2）放入一些牛油 Add some butter

3）锅加热后，加入蒜米清炒 When the pan is heat up, add and stir-fry the garlic rice

4）放入西兰花，蟹味菇还有浓缩鸡汤，炒一炒 Stir-frying the broccoli, Shimeji mushrooms and add some concentrated chicken essence stock or sauce.

5）加入已烫过的意大利面一起搅拌 Stir in the the boiled pasta.

6）倒入适量的牛奶和两片起司 Pour in milk and add two slices of cheese.

7）煮至沸腾后, 放入牛至粉一起搅拌。 After boil, stir in the oregano powder.

8）出锅后，放入少许胡椒粉还有香菜用来摆设。就大功告成啦！ Once cooked, add a little pepper and parsley for decoration. And you're done!

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【马尼菜炒蛋】Simple Stir Fried Sweet Leaf with Egg

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在想等下想煮什么食材是吗？来继续观看我们的视频 Thinking about what’s recipe you would like to cook right… Keep watching it now! —————————————————————————————

【食材Ingredients Section】

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【主要的食材 The Main Ingredients】

1. 马尼菜 Mani Leaf - 1把 handful

2. 鸡蛋 Eggs - 2粒 p/c

3. 蒜 Garlics - 5瓣 cloves

4. 虾米Dried Peeled Shrimps - 适量 appropriate amount

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【调味料 Seasonings】

1. 盐 Salt - 少许a pinch

2. 食油 Cooking oil - 适量 Appropriate amount

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【准备马尼菜的部分Preparation of Mani Leaf】

1. 首先，把马尼菜叶摘下来。 First, pick off the mani leaves.

2. 然后，用清水把菜清洗。 Then, rinse the vegetables with water.

3. 接下来，用手尽力把马尼菜拧到特别碎 Next, use hands to twist the mani vegetables until it crumbly

4. 把水沥干，才会煮得更甜美 Drain the water so it tastes sweeter when cooked.

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【准备鸡蛋的部分Preparing Egg Part】

1. 首先，准备2粒鸡蛋 Firstly, prepare two eggs.

2. 之后，把鸡蛋打入碗中。 After that, break the eggs into a bowl.

3. 然后，将蛋打散。 Then beat the eggs.

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【准备调料的部分 Preparing Seasoning Part】

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【准备蒜米的部 Prepare Garlic Part】

1. 首先，把蒜头去皮。 Firstly, peel the garlic.

2. 然后，把蒜米切碎备好。 Then, chop off the garlic and ready for later use.

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【准备虾米的部 Prepare Shrimps Part】

1. 之后，把虾米用水清洗。 Afterwards, clean the shrimps in water.

——————————————— ——————————————

【烹饪部分Cooking Part 】

1. 首先，打开电炉把锅热一下。 First, turn on the electric stove to heat up the pan.

2. 等待锅热后，加入食油。When the pan is hot, add the cooking oil.

3. 油热后，將蒜米和虾米倒入锅中爆香 Once the oil is hot, start to add the garlic and shrimp to the pan and sizzling them

4. 接下来，把蛋液倒入锅中炒至金黃色。 Next, add the egg to the pan and scramble until golden yellow color

5. 之后，倒入馬尼菜碎葉翻炒。 After that, pour in mani vegetable and stir-fry.

6. 过后，加入适量的盐，繼續翻炒。 After that, we add the moderate amount of salt and continue to stir-fry.

7. 最后，炒至至馬尼菜葉熟透爲止即可。 Finally, stir-fry until the mani leaves are cooked through. 8. 好啦，这就大功告成，然后可以开动了！ Well, it’s finally done, and then we can get ready to eat! —————————————————————————————————— 👇记得多多支持和关注哟! Don't forget to 按赞 Like👍 订阅 Subscribe 🔔 关注 Follow 👆分享 Share

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【迷你鸡蛋汉堡】Mini Egg Burger

早餐想吃什么？来做个特别又可爱的美食，就继续观看我们的视频哦！ What’s do I want to eat? Let's try to make a cute and special recipe, just keep watching our video! ———————————————————————————————————————

【Ingredients 食材 】

1. 鸡蛋 Egg- 1粒 One

2. 鸡肉火腿 Chicken Ham- 1片One slide

3. 起司 Cheese- 1片One slide

4. 生菜 Lettuce- 1片 One slide

5. 番茄 Tomato- 1 片One slide

6. 食油. Cooking Oil- 适量 Moderate

【Ingredients prepared part 食材准备部分】

1. 将鸡蛋煮熟 Boil the egg until it done

2. 煮至大概5分钟左右 Boil it for 5mins

【Cooking Part 烹饪的部分】

1. 首先，打开电炉把锅热一下。 Open the electric stove to heat up.

2. 锅热后，来加点食油。 After pan heat up, add some oil.

3. 油热后，我们把鸡肉片煎熟。 Once oil become hot, fry the chicken ham meat.

4. 然后把蛋剥壳，切半备用。 Shell the boiled egg and cut into half then prepare for later use

【Burger making part 汉堡制作部分】

1. 接着放入起司片，鸡肉片和生菜在半颗鸡蛋上。 Add on cheese slide, chicken ham slide and lettuce slide on top of half boiled egg

2. 过后，盖上半颗水煮蛋 Then, cover it with another half boiled egg 3. 之后，用牙签来固定汉堡。 Next, use toothpick to hold it in place to support.

4. 最后，健康美味的迷你鸡蛋汉堡就大功告成啦！ Lastly, healthy and tasty mini egg burger is well done.

大家也可以加入不同的配料哟！可以跟着自己的喜好创意。说不定会成小孩最爱的早餐哟！ Everyone can add the different ingredients you like to make it! Follow your creative ideas 💡 it’s maybe your child most lovely breakfast! ——————————————————————————————————————————

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【番茄虾仁炒蛋】 Scrambled Eggs with Shrimps and Tomatoes —————————————-———————————————

滑嫩鲜香，超简单的家常菜！快点学起来吧！ Smooth and tasty, the easier home recipe. Learn it now!

—————————————-——————————————— 【Ingredients|食材】

—————————————-———————————————

虾仁 Shrimp - 6个 Pieces

雞蛋 Egg - 3个 Pieces

番茄 Tomato - 5个 Pieces

香菜 Parsley - 適量 Appropriate amounts

浓缩鸡汤 Chicken Essence Source - 少许 A little —————————————-———————————————

【Recipe|食谱】

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1. 把番茄切小丁。 First at all, cut the tomatoes into dice.

2. 准备好去皮的虾子。 Then prepare the peeled shrimp.

3. 打散蛋液。 After that, beat the egg.

4. 打开电炉，熱鍋后下油。 Turn on the electric stove, heat the pan and add the oil.

5. 放入蝦仁半煎炸，用油脂逼出蝦鮮，煎至表面轉紅，大約七分熟. Add the prawns and fry until the surface turns red and they are about 70% cooked

6. 然后需要取出来備用。 Then prepared beside.

7. 用同鍋的油来炒香番茄丁，炒至軟化出水。 Then, apply the same oil fried by pan just now and fry the diced tomatoes until softened and watery.

8. 加入少許的浓缩鸡汤，然后打散蛋液。 Add a little concentrated chicken essence source and beat the egg.

9. 将雞蛋均勻倒入鍋中，不需要動鍋，等待底部凝固熟成。 Pour the eggs evenly into the pan without moving the pan and wait for the egg to cook until curdle.

10. 將雞蛋攪勻、炒散，接著放入煎香的虾仁同炒，最後放入少许香菜即可出锅。 Stir and scramble the eggs, then add the fried shrimps and add a little parsley and let's enjoy.—————————————————————————————

番茄的好处 Benefits of Tomatoes —————————————————————————————

1． 番茄可以改善皮肤, 它含有的番茄红素是一种很好的抗氧化剂，能够保护皮肤免受阳光带来的伤害. Tomatoes can improve the skin, as they contain lycopene which is a good antioxidant and protects the skin from sun damage.

2． 也能够预防癌症,因为番茄含有丰富能够抗氧化的番茄红素. Tomatoes are also known to prevent cancer because they are rich in antioxidant lycopene.

3． 不仅如此，也能保护视力, 番茄除了茄紅素之外，也含有叶黄素和胡萝卜素，这些营养素有助于保护眼睛，预防一些眼睛疾病发生. In addition to lycopene, tomatoes also contain lutein and carotene, which are nutrients that help to protect the eyes and prevent some eye diseases.

4． 番茄还能健胃消食，它含有有机酸，具有开胃效果，能促進食物消化，促進胃腸道对鈣吸收. It contains organic acids which have an appetizing effect and promote the digestion of food and the absorption of calcium in the gastrointestinal tract.

5． 最后番茄也可促进大脑健康，番茄红素可以改善神经功能，帮助保持记忆力和认知能力. Finally tomatoes also promote brain health, as lycopene improves neurological function and helps maintain memory and cognitive performance. —————————————————————————————

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【蓝莓法式吐司】 Blueberry French Toast

美在嘴眼里，甜涌在心头里！ 所谓甜美呀，由这食谱开始！ Beauty seen by eyes and Beauty taste in mouth, Sweet feel in the your heart! Pretty and sweet life will starting with this recipe! ——————————————————————————————

【 Ingredients |食材 】

1. 面包 - 2片 Two slices of bread

2. 鸡蛋 - 3粒 Three eggs

3. 牛奶 - 50毫升 50ml of milk

4. 牛油 - 适量 Moderate amount of butter

5. 蜂蜜 - 适量 Moderate amount of honey

6. 蓝莓 - 适量 Moderate amount of blueberry

7. 蓝莓酱 - 适量 Moderate amount of blueberry sauces

8. 肉桂粉 - 适量 Moderate amount of cinnamon powder

9. 白糖 - 适量 Moderate amount of sugar

10. 糖粉 - 适量 Moderate amount of icing sugar

11. 盐 - 少许 A little salt

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【食谱 Recipe 】

—————————————-—————————————————

【制作步骤 First Making Steps 】

1. 打入三粒鸡蛋，再把鸡蛋打散 Cracked three eggs and beat the eggs.

2. 加入少许的盐和50毫升的牛奶。 Add a pinch of salt and 50 ml of milk.

3. 搅拌均匀。 Stir well.

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【 烹饪部分 Cooking Steps 】

1. 打开电炉热一热锅 Turn on the electric stove to heat up the pan.

2. 把牛油加在煎盘上 Add the butter to the frying pan.

3. 把两面的面包浸泡大概1到2秒。 Soak the bread about 1 to 2 seconds on both sides.

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【 煎煮部分 Frying Part 】

1. 加点肉桂粉和白糖在面包上 add a little cinnamon powder and sugar on top of bread

2. 把面包反面再加糖 Add sugar at the reverse side of bread

3. 面包煎好了，再以同样的方式煎第二片面包. When the bread is done, fry the second slices of bread with the same steps as above. —————————————-—————————————————

【 摆美部分 Decorations Part 】

1. 把面包涂上蓝莓酱，然后切半 Spread the bread with blueberry sauce and cut it in half.

2. 之后，摆上几粒蓝莓在旁边 Add a few blueberries at side.

3. 撒上糖粉和淋上蜂蜜 Sprinkle with icing sugar and drizzle with honey.

4. 最后，我们就大功告成了! And finally, we're done! —————————————-—————————————————

好啦，今天分享的是做法简单的法式吐司，如果大家想要了解更多关于面包的话可以看到视频的结尾哟！在此，谢谢大家的观看！希望大家多多支持，关注，点赞，分享并且留言哟！我们下期再见，拜拜👋 Well, today we are sharing a simple French toast, if you want to know more about bread you can see the end of the video! Thank you all for watching! I hope you'll support, follow, like, share and leave comments! See you next time, bye 👋!

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[lazypot-kitchen]

【班兰口味年糕 Pandan Flavor Rice Cake】特别年糕口味！味道香甜，快来尝试做吧！ Nian Gao | Kuih Bakul

新年必吃甜品， 来尝试不一样口味的年糕！ 过年肯定要做来吃！

The dessert of Chinese New Year that will eat. Let taste the different taste of Nian Gao, You should try to do for Chinese New Year😍

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Ingredients | 材料 :

糯米粉-380克/g Glutinous Rice Flour

白糖-380克/g Sugar

班兰叶 - 1包 / package Pandan Leaves

清水- 250毫升/ ml Clean water

香蕉叶- 1包 / package Banana Leaves

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材料准备中 Ingredients preparing part

1) 把洗好的香蕉叶烫过 Blanched the cleaned banana leaves

2)然后, 放在磨具中 Then put it in the molds

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班兰准备的部分 Pandan preparation part

1) 把380克的白糖倒进锅中 Add 380g of sugar into the pot

2) 加点清水，将糖溶解 Add little water to dissolve the sugar easily

3)把一片片剪好的班兰叶加在搅拌机中，然后加些水搅拌成班兰汁。 Add the cut pieces of Pandan leaves and pour some water in blender to make Pandan juices

4) 把班兰汁用筛子过滤后再加糖水混合备用 After filter the Pandan juice through a sieve then mix with sugar water and stir well for later use

5）等待焦糖完全溶解在水中，就可出锅备用 Wait the caramel sugar completely dissolved in water and prepare to use later

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制作部分Making process

1)把380克的糯米粉放入盆中 Add 380g of glutinous rice flour into bowl

2)分阶段倒入班兰汁搅直均匀 Pour the pandan juice stages and mix well

3)用筛子过滤一遍 Filter it with a sieves

4)倒入磨具中 Pour into molds

5)盖上铝箔纸 Cover it with aluminium foil

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烹煮部分 Cooking Part

1) 倒入部分的水进锅中 Pour some water into pot

2) 再放入垫网 Put in cooking grill

3) 把装好的模具放入锅中 Set the prepared molds into the pot

4) 用大火煮至15分钟 Apply high heat and steam for 15mins

5)调制中火煮至一个小时 Apply medium heat and steam it for 1hour

6) 一个小时以过去啦！完成啦 After 1hour and finally done!

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https://youtu.be/qv38xj-Q61I