#permission notes

[permissionnotes]

You have permission to SET BOUNDARIES FOR YOURSELF AND ENFORCE THEM "As the adult child of an alcoholic, I often have a hard time saying no. It is so easy to fall into a role of being a people pleaser. It can become a vicious cycle of ever increasing demands on time, money, efforts, affections and creativity. It is difficult to set firm boundaries and even more difficult to defend them. However hard it might be, it is vital to long-term health and happiness. -Mary Harkness @permissionnotes

[permissionnotes]

You have permission to IGNORE GOSSIP Since school, I’ve always heard people talk about people. It’s never something I wanted to get involved in, it doesn’t interest me. But then would sometimes catch myself talk about others with people and never felt good after it. It’s easy to get absorbed by what others say and before you know it find yourself saying things about people you don’t necessarily mean. So now I choose to ignore it, or if I find myself getting involved in certain conversations I’ll either find good to say or divert the conversation. I think if you’ve not got anything proactive to say then why say it at all? - @jemimaduncalf If you fancy sending over a permission note, feel free :) you can send us a direct message, email us or click the link in the bio ✌🏼