#personal fitspiration

[eternitarian-warrior-blog]

❋Push harder and keep smiling!❋

Hey, hey lovlies! What's up everyone? Today when I got up I didn't have enough energy to head out for a run. So instead of a quick 6 km I decided to have a little rest, help my mother and read some pages from Sherlock Holmes. A few days ago I saw the first season of the newest Sherlock Holmes with Benedict Cumberbatch and then the second season and of course it was unbearable for me not to watch the third season sooo I watched that too. I fell in love with this series. I have no words to say what I feel inside of me in connection with the personality of the main character. I am enchanted by him. In this way I decided to read the original book about my favorite detective and I honestly say that the book also has a specific athmosphere and I am reading now with lots of love. ☮❤ 

But now I would like to speak about today's workout instead of running. At the beginning of the week I wrote something wrong about HIIT. I do not really understand what kind of feelings are controlling me in these days but once I choose to can and then I chose to can't do stg. Today is the 'can' day regard to HIIT workouts. If you are interested my workout just read it below:

quick warm up

10 minutes abs and obligues toning

36 minutes HIIT cardio workout

23 minutes cool down and streching

Yes, you can see it well. 36 minutes HIIT routine with one nice 2 minutes break. I wolud like to say one thing: I DID IT! I just said to myself you can do it, you are unconquerable, you are the winner if you do that, and you will reach your goals if you push yourself harder and harder.(Just be careful!) And at the end: sweaty face and body but refreshed, eregized and that is what counts now. It makes me feel good, I feel strong. I did those BURPEES! That is all! 

Switchfoot Kicks

Squat Jumps

Lateral Hop Jumps

Burpee Holds

Single Foot Lunge Hops

4 High Knees + 2 Jack Steps

2 Plank Jacks + 2 Knee Tucks

Jackknife Get Ups

Lateral Jumps

3 Squat Jacks + Jump

Wall Jumps

Static Runners

Roundabout Push Ups

3 Heel Taps + Leg Raises

Fly Jacks

Burpees

At the beginnig of today's workout I did 10 minutes abs and obligues workout. They burned like crazy!

Circle Crunches

Backbow Crossovers

T Stabilization Reaches

Other Side

Leg Drop Crunches

High Plank Knee Circles

Alternating Jackknife Crunches

Knee Tuck Crunches

Figure 4 Leg Raises

Crunch Pulses

(http://www.fitnessblender.com/v/workout-detail/88-Minute-1000-Calorie-Workout-Video-Abs-HIIT-Cardio-Strength-Training-and-Stretching/fm/)

I think I said everything what I want so I have just one thing to say:

Abs, HIIT cardio done for today!

Embrace your life!

ツ ツ ツ

[eternitarian-warrior-blog]

POST #61

I need to change my way of thinking. It is not working for me. I don't want to give up and I know that nobody said to me that it will be easy but now I feel that is more than heavy and more than I have to push myself harder. I feel I am in my deepest mood where I can be. I am thinking and thinking and always try to plan my days but it gets harder and harder to push my self through my plans. I am dissapointed now. I have everything to recover from this bad mood. My family always support me but this is my own war. They don't keep me alive if I don't want to. I thought that If I start exercising it will give me more willpower but now I realized that I have to start from inside to reach my goal outside. And it's not about how I look, how muscular I am! It is about my meantal a physical.health. BUT now I would have to understand that it won't work in the future if I don't organize my thoughts about myself, about the things what I would like to put in the practice. Sometimes I see something on instagram,youtube,..etc. and I don't think about how does it affect on my body(or on my mind) I just do it because I see that it could be useful for me. It will change from now.

After this short monologue I would like to introduce today's workout. Yepp. The reason why I wrote the previous long text. I like HIIT routines but today's workout raised my awareness of something. I wanted too much from my body I don't let my body to make a progess. I don't give time to my body and this impatience makes me feel disappointed. The reason why I am in bad mood is the carelessness. I am not only talking about workouts,exercising I am talking about my life Always try to do my best but if I find something and it makes me feel happy I would go too far with it. Always.Always. The food, the exercising, the learning, the shopping. I can't find the gold midline. Now I am searching for balance. My biggest fault which causes this bad mental mood. Don't want to run til you can't walk. Don't want to jump til you can't stand up. Don't want to start from the middle of something til you don't experienced the difficulties of the begining.

After the HIIT I needed some endorphins so I decided to do a short arm session. It was killer for my tiny arm muscles mainly the arm circles. Killer!

Finally, I would like to say that I am trying to find what feels good for me and find the balance in my life. But if I don't make mistakes I can't learn from them. To make mistakes I think is always OK! Just try to recognize them and change your mistakes into things which gaves you more willpower to continue your way! 

HIIT, Arms and morning yoga done!

See ya' next time! Embrace your life!

❤❤❤

[eternitarian-warrior-blog]

✿Monday changes✿

Welcome! I would like to say all of you that I had an incredible workout today! Yesterday as I mentioned I did a short but intensive HIIT workout and it was very very effiective so today I planned to do a long but easy pace workout. I need it cause I felt that my muscles have to rest a little bit.

"This bodyweight cardio workout can be used in many different ways. It's a great cardio workout to use when you really want to exercise or burn off some extra calories, but you have one or more muscle groups that are healing from a previous HIIT or strength training routine. It also makes for a great add-on routine for a strength training day. It's challenging enough to significantly increase your overall caloric expenditure for the day, helping you burn fat fast, but it's also beginner friendly cardio that can easily be modified to meet a very wide range of fitness levels. There are several different groups of exercises that focus on the abs, obliques, and back."

(http://www.fitnessblender.com/v/workout-detail/Cardio-Workout-at-Home-Bodyweight-Cardio-to-Burn-Fat-Fast/ht/)

But that was just the first part of today's workout. The second part was 10 minute abs!☮ I have no words to say how it was incredible hard for my little belly muscles. But! I did it and it makes me feel like a hero! I was doing each of them for 50 second and between exercises 10 second rest!

Bicycle Crunch Leg Drops

Plank Tucks + Downward Dog Walk

Back Bow Toe Touches

Leg Pedals, alternating directions

Upward Facing Plank + Leg Lifts

2 Oblique Crunches + Bridge (arms up to further engage the core)

Single Leg Drops

Circle Crunches, alternating

Bicycle Crunches

Mini Scissors

Last but not least 22 minutes for my butt muscles. The reason why it lasted just 22 minutes cause I felt like who was knocked out and I was not able to do the third round of the workout. But! I am totally satisfied with my achievement✔

Cardio, Abs , Butt (and I almost forget the morning yoga practice!) done!

♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒

[eternitarian-warrior-blog]

ARM ATTACK TODAY

Hey fitfam! I hope that you have a beautiful day! Today I went for a run (I don't know the distance cause none of the three applications worked.) So I just run my usual route. I planned to go for a walk but when I felt the temperature of the air I decided to go for a run instead. I ate my delicious breakfast after that which consisted of oatmeal, natural yoghurt, and peach and some raspberries and to the top of my little bulilding I added some cashews.

After one hour I set my laptop and started my workout. It looks like this:

5 Minute Warm Up; 45 Seconds each Slow High Knees Toe Touch Kicks High Knee + Twists Jog in Place Jumping Jacks Squats + Ventral Pulls 12 Exercises (48 minutes)

1 Chest Presses

2 Reverse Fly

3 Overhead Presses

4 Dumbbell Pullovers

5 Bicep Curls

6 Tricep Extensions

7 Chest Fly

8 Bentover Dumbbell Rows

9 Lateral Raises

I did them in Tabata stlye, which means 8 round. 20 second active 10 second rest each exercise.

Embrace your life! 

☼     ☼     ☼

[eternitarian-warrior-blog]

Some plan for the summer and the future

Hello again #fitfam! I just wanted to share with you some plans for the summer and the future. I am thinking about fitness and healthy lifestyle a lot and trying to find the most effective and the best way for myself. Now there are 5 things which I would like to achieve:

Strength training without heavy weights instead of this I would like to do that with my body weight or just with light dumbells.

HIIT Cardio and Tabata, or Run Intervals, Hill and Stair Intervals (like Fitness Blender 1000+ Calorie Workouts_I love them!)

Long Runs (like 10-15 km) with outdoor training (near our house I found an outdoor gym where I would like to do some yummy exercise.)

YOGA! and streching to lean the patience and kindness and avoid the injuries! It is important!

Core Work Outs! To feel strong my body and to improve my running skills.

I don't want to compare myself with other stronger people who are standing on a higher fitness level. I want to find my own way how can I live a healthy lifestlye. I have to planning and thinking but it is worth cause I would like to see the progress. And slow progress is better than no progress! The thought in my mind is the most important but after that you have to step into a higher level and you have to achieve it! A goal without a plan is just a dream. So everybody, planning, thinking, dreaming but don't forget to turn them into reality!

Embrace your life! 

☼     ☼     ☼

[healthyeatinghappylife-blog]

Work is so boring. I'd rather be at the gym