#hiit routine

[gymra]

Tone your abs, burn fat, and sculpt from head to toe with this week's new releases!

Oct 30th - Abs Workout to Lose Belly Fat Fast by @josephinegorchoff Oct 31st - Fast & Easy HIIT Workout for Beginners by @josephinegorchoff Nov 2nd - Yoga to Flatten & Tighten Your Tummy by @lauramyren1

Nov 4th - Quick & Easy Butt Workout with Weights for Beginners by @lizholtz 

[gymra]

No equipment? No Problem...and NO EXCUSES! Sculpt, slim, and build strength with just your bodyweight. Pilates, HIIT, abs, and booty coming your way this week:

Oct 9th - No Equipment Fat Burning Workout by Alice Maples 

Oct 10th - High Intensity Abs & Butt Workout in Athen’s, Greece by Melina Fitness 

Oct 14th - No Equipment Pilates Strength Workout by Chelsea Gilson

Let's get fit together! 💪🔥 Share your progress #gymra

[gymra]

This HIIT workout will tone your entire body and help you lose weight. Combine strength and cardio to torch fat and build calorie burning muscles!

[gymra]

Hit it hard with Julia Bognar to get the fat burning, muscle sculpting results you've always expected from a full body HIIT workout with weights! Work up a sweat and burn a ton of calories in a short time, while toning your entire body.

[gymra]

No time, no equipment, no problem! Heart pumping cardio bursts & plank exercises for all over fat burning, sculpting session that focuses on the abs & core. The plank moves also work your butt and thighs! Quick and highly effective, so no excuses!

[gymra]

This HIIT routine with a resistance band exercises all major muscle groups, giving you a full body cardio & strength workout! Burn fat & tighten your abs, arms, back, butt, legs, thighs & more. 

[gymra]

This beginner friendly & low impact HIIT workout is safe for all fitness levels and gets you sweating in just 10 minutes with no equipment! Burn fat & calories fast while slimming down & toning up from head to toe. All the benefits of cardio/HIIT without the strain of high impact exercises.

[gymra]

This intense HIIT workout is designed to help you burn as much fat as possible in a short period of time! No equipment needed. Do the exercises anywhere, anytime!