#personallog

[foreverunfound]

No Excuses November - 19/30

Summary(11/19.11)

yoga 2/2

weight-training - 2/2

eating 80/20 - 4/7

It was a loooooooong week. I would need 2 weekends to rest tbh. But I hit most of my goals which is good. Today I had a really nice yoga practice preparing myself for inversions, but as my arms were still sore from gym it was harder than it was supposed to be. I did manage to make my forearm-head stand with bended knees, but I still struggle to straighten them in this position, which sucks as I already was able to do it last year. But hey, I guess everything comes with time and hard work. Gonna keep working on them goals.

Wish you all a nice Sunday xox

[foreverunfound]

"No Excuse November" Goals List

Hello!

So I've joined "No Excuse November" (duuh) challenge by @m0tiv8me

Time to make goals list, so in November I want to:

Focus on strenghtening my core more so I can make my forearms/head-stand.

Eat better - I wanna stick to the 80/20 rule, let's try that.

Work out at least 2 times/week in gym.

Make at least 2 yoga sessions/week.

Hope I will make it lol. If you're in challenge too I wish you good luck :d

[foreverunfound]

1/30 No excuses November

So Imma just say I started November pretty badly. Seems I'm stuck at home cause I'm feeling like someone did punch me in the belly T_T So today I did focus on a yoga-part of my goals (and just a little bit of core stabilitat not to overdo my tummy). I also did proceed with eating 80/20 which is a good thing.

Summary:

yoga 1/2 this week

gym 1/2 this week

8/20 eating - 1/30

Hope all of you guys are rolling smoothly with a challenge ^^

[foreverunfound]

10/30 No Excuse November

Summary:

1/2 gym

80-20 eating - small victory (yay!)

yoga 1/2 this week (quite a bit more of a stretching and mobility)

Thereby I announce working-week is over, time for a weekend full of gym, food and good quality beauty sleep ^w^.

Hope you're all doing good xox

[foreverunfound]

11/30 No Excuse November

I did it guys,I went to gym, with that I hit my goal of 3 gym sessions per week. I did eat almost healthy and I definitely did fit in 80/20. It leaves me with 1 yoga session to be made tomorrow. It was a good day. I did eat some good cake, drink good coffe and got a nice bear. 10/10 would do it again

[foreverunfound]

21-22/30 No Excuse November

^ That's for everyone who still keeps going with this november thingy - I see u at the finish line lol

I got kinda stuck with all of the work, food-shopping and mundane life rn so Im not posting a lot, but i'm still going.

This week summary (so far):

1/2 yoga sessions,

0/2 gym sessions,

clean eating is not really working perfect this time. I would say 50% good.

Today I've decided to fuck around and find out so I've played some Xmas music at workplace. Well I did find out that one of my mates is not really keen on it as it stopped playing in the middle of one of the appointments planned for today, lol. Was worth it tho.

Idk how it looks in your living places but here it either rains or is freezing cold all the time lately. I think I'm gonna try hibernation to stay alive actually. Anyone got some piece of advice on surviving rainy winter?

Hope ya'll good xox

[foreverunfound]

5/30 No excuse November

So I kicked my day off with a nice, long walk outside to celebrate me feeling better today (yay). I made FBW training with weights (but at home), a little bit of stretching. I've ordered food and I've found such a nice restaurant with vegan bowls. So I've ended up feasting on zucchini pasta, rice, falafel, ton of leafy-veggies and read beans covered in tiny bit of sweet-curry sauce. I've noticed it is the hardest for me to eat good while I've been doing the challenge, so I'm definitely gonna work on that in the following week.

Hope all of you had a nice day today too xox

[foreverunfound]

27-28/30 No Excuse November

It snowed heavily lately here, so everything is white - it's easy to be peaceful when everything is soft and white. Well it's almost the end of the "No Excuse November" challenge but I must say it is a nice adventure. I'm slowly thinking about planning my december and New Years resolutions.

Summary:

1/2 yoga

0/2 gym

1/7 healthy eating