#personaltrainervancouver

[we-are-all-athletes-blog]

As Duncan moves into his final 30 days, we continue to work on stability while adding strength. Major quality of life goals already achieved. Now looking to finish up the rest of his goals. Day 65 of 90. Day by day small goals achieve amazing results! #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #nasm #vancouver #functionaltraining #goals #90dayfitnesscommitment #smallgoals (at Kyle Lane Personal Training)

[we-are-all-athletes-blog]

Very strong first session with Cassandra. Another member of our fitness commitment. Day 1 of 90 for her. Focusing on strengthening weak points and building a strong foundation at first. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #90dayfitnesscommitment #nasm (at Kyle Lane Personal Training)

[we-are-all-athletes-blog]

Tina has made excellent progress 😄 as I have increased the 😈 instability. It is almost time for us to turn up the intensity after building a strong base. Day 23 of 90 for Tina. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #90dayfitnesscommitment #nasm (at Kyle Lane Personal Training)

[we-are-all-athletes-blog]

Another beautiful day, so I had to take my workout outside. Day 18 of 90. Continuing my stability work. A strong foundation for more work to come. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #trx #90dayfitnesscommitment #powerblocks #nasm (at Vancouver, British Columbia)

[we-are-all-athletes-blog]

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Enjoying my rest day by making some music at the beach. I love the time I have with these guys. It makes it all worthwhile. Day 16 of 90. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #90dayfitnesscommitment #lovebeingadad (at Long Beach,Pacific Rim BC)

[we-are-all-athletes-blog]

Nice beach run yesterday. Running in a fog bank at one end then sunshine at the other. I love west coast weather. Be ready for anything. Lol. Day 15 of 90. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #90dayfitnesscommitment #runhappy #nikerunning (at Chesterman Beach, Tofino)

[we-are-all-athletes-blog]

One of the things I love about running is how often you find yourself in a beautiful moment. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #runhappy (at Hillcrest Park)

[we-are-all-athletes-blog]

Day 7 of 90 for Duncan last night. He Started out with some stress from the day, but (as is often the case) it quickly melted away when he picked up the weights. Amazing job putting the day behind him. Turned into a great workout. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #90dayfitnesscommitment #putthedaybehindyou (at Executive Lifestyles)