#phdjuicecleanse

[hitchy25]

Onto my final day of my juice cleanse! One bottle down 4 to go! (Have cut out the red beet one as I couldn't stomach it 😔) . Definitely feeling less hungry today compared with the first day and yesterday! ☺️ can't wait to eat tomorrow morning though!! Hehe 😝. #day3 #juicecleanse #cleanse #cleansing #phdjuice #phdjuicecleanse #juicecleansedetox #raw #coldpressed #health #healthy #myjourney ✌🏻️💛

[hitchy25]

Defs my fav one out of the lot! 2 days down 1 to go! It has definitely been tough and trying to consume 6 bottles of fluid a day with no solids is hard! Can't wait for tomorrow night! 👊🏻👌🏻 😬 . #juicecleansedetox #phdjuicecleanse #phdjuices #raw #cashewdream #nutmylk #health #cleanse #cleansing #day2 ✌🏻️💛

[hitchy25]

Red beet time! Not looking forward to this one! Not a fan of Beetroot and juiced carrot... 😐 #beetrootjuice #phdjuice #redbeetphd #phdjuicecleanse #juicecleanse #juicecleansedetox #raw #interestingflavour

[hitchy25]

Juice number 2 ! So far so good 🍍🍏 💛 👊🏻 #juicecleansedetox #phdjuicecleanse #yellowhit #raw #coldpressed #healthyhabits #myjourney #journeytohealthandfitness #changes #fitspo #clean #mylife #healthandfitness ✌🏻️💛

[hitchy25]

My juices arrived!!! ☺️ . 3 day juice cleanse starting tomorrow! Hopefully it goes well! 😁👍🏻 thanks to #phdjuices @phdjuice have heard good things about their juices and will update over the next 3 days 👌🏻☺️ . #phdjuicecleanse #3daycleanse #phdjuice #juicecleanse #myjourney #fitnessjourney #journeytofitness #health #healthhabits #raw #fresh #juice #healthylifestyle #fitspo #detox #detoxing #motivation #inspiration #healthy #healthyliving #changes #nz #juicecleansedetox ✌🏻️💛

[ceedog]

PHD Juice Cleanse: Day 2

Midday

I'll keep it short and concise from now on.

A little pekish, but not quite hungry.

I have concluded that the Zesty Lemonade is my favourite juice - even over the Yellow Hit (pineapple, apple mint) and the thing is only 60 calories! Wonder.

7pm

Survived the 2nd day missing the idea of solid food rather than being hungry. Especially because I had to cancel on my lunch date as I forgot that I couldn't eat.

Apart from the 11am drop due to lack of caffeine, energy isn't a problem at all.

In fact, I was well enough to go for a 9.2km run at 3pm this afternoon

[ceedog]

PHD Juice Cleanse: Day 3

Last day today!

Today hasn't been too difficult as I've been at work all day. Besides from the temptation of sushi next door and the 10 minute bathroom runs.

From the cleanse, I've realised how much I depend on food to make myself happy. Some days (well actually more than just some), the thought of dinner or food of any kind is literally what keeps me going throughout the day.

That cannot be healthy, right?

This juice cleanse has taught me, more than anything, to fix my relationship with food.

Ahh. That's going to be difficult. 

[ceedog]

My PHD Juice Cleanse will start this week.

Watch this space...