My Life , My Journey

My journey through university, my physiotherapy degree, managing student life, work and exercise

[hitchy25]

Last nights dinner and meal prep for lunches for the first half of the week! 😊 vegetable frittata bake #veges #vegetables #frittata #eggs #protein #clean #cleaneating #healthyeats #healthyhabits #myfitnessjourney #myjourney #healthandfitness #mealprep #mealprepsunday ✌🏻️💛

[hitchy25]

Yesterday's leftover | today's lunch ☺️👌🏻💪🏻 #lunch #food #protein #salad #summer #nz #nzgirl #healthy #healthyeats #healthyhabits #clean #cleaneats #ashybines28booty #ashybines #ashybinesbootychallenge #fitspo #inspiration #motivation #simple #myfitnessjourney #myjourney ✌🏻️💛

[hitchy25]

Chicken and salmon salad ✌🏻️💚 #chicken #salad #salmon #fitspo #ashybines28booty #ashybines #fitness #healthandfitness #healthy #healthyeats #healthyhabits #clean #cleaneats #myfitnessjourney #myjourney #nzgirl #greensalad #protein #healthyfats #changes #motivated #motivation 💛✌🏻️

[hitchy25]

My morning so far ☺️ Have done my #fbw with the pup this morning and did an extra kilometre than yesterday yay! Rehydrated with lemon water and replenished with a protein berry and oat smoothie 😋 #ashybines #ashybines28booty #workout #walk #fatburnerwalk #fitness #smoothie #healthandfitness #healthyhabits #puppy #walkies #5km #myjourney #myfitnessjourney #fitspo #proteinsmoothie #clean #healthy #healthyeats #berrysmoothie #breakfastsmoothie #masonjar #masonjarsmoothie #lovelife #collage #lemonwater #fitbit #nzgirl ✌🏻️💛

[hitchy25]

Day 2 of the #ashybines28booty challenge done before 9:30 this morning! 45 min #fbw ✅ day 2 booty workout ✅ and have already smashed my 10,000 step goal on my #fitbit and have drunk 2L of water as of 11am already! Feeling good! Time to get into some work 👊🏻💪🏻👌🏻☺️💛 #morningwalk #puppywalk #sweaty #sweatlikeyoumeanit #smashedit #legday #legdayeveryday #booty #bootyworkout #gym #fitness #fitspo #healthandfitness #ashybines #ashybinesbootychallenge #ashybines28daybootychallenge #girlswholift #myfitnessjourney #myjourney #healthyhabits #walk #workout #sweatisfatcrying ✌🏻️💛

[hitchy25]

Session #1 of the week ✅ Cardio and then #dayone of the #ashybinesbootychallenge 👊🏻💪🏻 #earlymorninggymsession #summer #fit #fitness #fitspo #ashybines #bootychallenge #dayonecomplete #healthandfitness #healthyhabits #gym #Cityfitness #workout #gymselfie #sweatlikeyoumeanit #sweaty #sweatisfatcrying #nzgirl ✌🏻️💛💪🏻

[hitchy25]

Snacks for the week prepped! As well as lunch for tomorrow 👍🏻✅👊🏻 #mealprep #mealprepsunday #foodprep #snacks #snackprep #keepingontrack #motivated #fitspo #healthy #healthysnacks #healthyeats #healthyhabits #ashybines #stayingontrack #clean #cleaneating #blissballs #rawenergyballs #rawblissballs #proteinballs #fruit #vegesnacks #healthyhabits #myjourney #myfitnessjourney #fitspiration 💛✌🏻️

[hitchy25]

Meal prep : key to staying on track! I have portioned my meats up into 80-120gm portions for lunches/dinners ; chicken, sirloin steak and fresh salmon 👌🏻 now onto snacks and salads 👍🏻 😁 #mealprep #mealprepsunday #organised #meat #salmon #steak #portioned #portions #protein #sundayprep #healthy #myjourney #myfitnessjourney #healthyhabits #healthandfitness #fitspo #fitspiration #motivation #keepontrack #stayingontrack #ashybines ✌🏻️💛

[hitchy25]

Breakfast: 100gm salmon • asparagus • 1 egg • 1 egg white 👌🏻 Keeping it simple! All cooked in coconut oil. This literally took me 5 minutes to whip up and cost me about $3-$3.50 👍🏻 #lostworkoutmeal #proteinloading #clean #cleaneats #ashybines #ashybinesabchallenge #healthy #healthyeating #fitspo #myjourney #myfitnessjourney #salmon #salmonforbreaky #healthandfitness #healthyeats #cleaneating #motivation #healthyhabits #nz ✌🏻️💛

[hitchy25]

Sunday night meal prep! Snacks: bliss balls! 👌🏻 Snacks are definitely my down fall and weakness to clean eating! So back on track this week with some clean and healthy bliss balls as option number one for those sweet cravings I get between meals! 👍🏻😁 #blissballs #mealprep #snackprep #snacks #healthysnacks #healthyeats #healthyhabits #cleaneats #cleanandraw #healthychoices #myjourney #myfitnessjourney #tupperware #homemade #proteinballs #fitspo #motivation #inspiration ✌🏻️💛

[hitchy25]

Choc banana smoothie for breaky this morning! 😋 recipe: Cacao powder • 1 frozen banana • oats • whey protein powder • oat milk 👌🏻 so simple yet so delicious! 👍🏻 . #breakfastsmoothie #smoothie #cacao #cacaosmoothie #cacaoandbanana #healthy #healthyeats #myjourney #myfitnessjourney #fit #fitspo #fitspiration #healthandfitness #summer #nutribullet #organics #raw #rawingredients #healthyhabits ✌🏻️💛

[hitchy25]

Sweet stemmed broccoli 💚😍 I have been wanting to try this for ageees! I absolutely looove broccoli! It is by far my number one veg! Found these cute little packs at pak n save yesterday! Can wait to try them with dinner tomorrow night! 👌🏻👍🏻😋💚 #broccoli #obsessed #sweetstemmedbroccoli #vege #organic #fresh #produce #nz #myfav #lovebroccoli #fitspo #healthy #clean #raw #fitspiration #healthspiration #myjourney #myfitnessjourney ✌🏻️💛

[hitchy25]

Overnight oats with Greek yoghurt • strawberries • chia seeds 👌🏻😋🍓 #overnightoats #breaky #breakfast #oatsandberries #myjourney #fitspo #foodpic #healthyeats #cleaneats #summerfruits #berries #masonjar #masonjaroats #breakyinajar #healthandfitness #nzgirl #myfitnessjourney ✌🏻️💛

[hitchy25]

And the end result 😋 #sundaynightroast #wifeme #healthy #healthyeats #cleaneats #cleaneating #myjourney #myfitnessjourney #fitspo #chicken #healthandfitness #dinner ✌🏻️💛

[hitchy25]

Trying to get a bit more creative with my salads! This time I added strawberries, kale and bean sprouts to spinach, grapes, capsicum, red onion, tomato, and alfalfa sprouts 🙂 accompanied by a roast chicken that is currently resting 💚💚💚💚 #salad #mixingitup #summer #summerfeels #fruitinmysalad #dinner #healthy #healthyeats #healthyeating #clean #cleaneats #myjourney #myfitnessjourney #fitspo #saladsaladsalad #kalesalad #spinachsalad #motivation #fitlife #healthandfitness ✌🏻️💛

[hitchy25]

Strawberries • grapes • chia seeds • sliced almonds • Greek yoghurt 😋💛 yummy snack or as part of lunch 👌🏻 #healthy #healthyeats #healthyeating #healthandfitness #fitspo #fitlife #fitspiration #clean #cleaneats #cleaneating #cleanandraw #motivation #foodpic #myjourney #myfitnessjourney #summerfeels #summerfruits #snack #lunch ✌🏻️💛

[hitchy25]

Late night = no cooking or dinner plans and generally means takeaways... 😑 tonight I tested my self control and got a chicken avo salad from V2 salads in the mall! Very proud of myself for not going for the easier mcd's or kfc options ☺️👍🏻 one step closer and one meal at a time! 💁🏼 #salad #spinachandchicken #chickensalad #greens #cleaneats #cleaneating #mylife #myjourney #myfitnessjourney #lifestylechanges #healthy #healthyeats #healthyeating #healthandfitness #fitspo #freshsalad #saladcraze #motivation #inspiration 💛✌🏻️