Anti-gun leftists are some of the dumbest, least self aware people on earth, how are you going to support taking away people's right to defend themselves with firearms when you're stupid enough to scream about exercise being fascist and brag about being fat and useless? If you want to be a ridiculous caricature of a human being who rejects the pursuit of physical strength and the beauty of being in peak physical condition because you think it's problematic, at least learn how to shoot so you can save your own ass if the fascists come for you.
I’m pretty annoyed today, for nominal reasons ranging between ‘petty’ and ‘doesn’t even make sense’.
By: Katja Grace
Published: May 4, 2026
m pretty annoyed today, for nominal reasons ranging between ‘petty’ and ‘doesn’t even make sense’. I’m not entirely sure how or if to take oneself seriously when one has such absurd grievances. But that’s a question for another time—I’m here now to tell you about my one potentially valid peeve.
I understand that gender is complicated and difficult, for the whole species (and honestly probably more so for some other species). And it can be hard to tell exactly if anyone is behaving badly regarding it, at least in my modern bubble. Maybe women just aren’t that into designing programming languages? Maybe the thing I’m saying is just boring and a man is saying a more interesting thing?
But a thing that is undeniable is that women want to open jars, dammit! What’s your nuanced explanation there, Bonne Maman? Does the proper amount of friction for maintaining spread safety fall just between the male and female human grip strength distributions?
This study suggests that would be about 400N Fmax (though this would not avert most elite female athletes acquiring jam, see second figure, and the pictured participants are young adults):
The distributions are really surprisingly not-overlapping!
90% of females produced less force than 95% of males. Though female athletes were significantly stronger (444 N) than their untrained female counterparts, this value corresponded to only the 25th percentile of the male subjects.
We know that men and women have different grip strengths! We know that about half of people are women! Why do so many containers require women asking a man for help in order to open them? (Or carrying around an opening tool or living in a kitchen?)
Yes, strength required to open packaging ranges across a wide distribution, but I note that very few are impossible for anyone to open, so it seems like some effort somewhere goes into keeping them in the feasible range, and that effort does not seem to care about it being reliably feasible for people like me. I don’t imagine Bonne Maman wants to stop women getting to their jam—I imagine that nobody cares.
I thought about this most when I lived in a group house with a shared bulk stash of Gatorade, and any time my woman housemate or I wanted to drink a red one we’d have to ask a guy to open it for us. But these days I also often hurt my hands opening (or failing to open) things, and while I’m sure I’m low in the female grip strength distribution—and may also be high on the ‘unreasonable anger about anything nearby when my hands are hurt’ distribution—I don’t think it’s just a me issue, and in the moment it always feels like a ‘fuck you, raspberry jam isn’t meant for you’.
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PDF | Hand-grip strength has been identified as one limiting factor for manual lifting and carrying loads. To obtain epidemiologically relev
Abstract
Hand-grip strength has been identified as one limiting factor for manual lifting and carrying loads. To obtain epidemiologically relevant hand-grip strength data for pre-employment screening, we determined maximal isometric hand-grip strength in 1,654 healthy men and 533 healthy women aged 20–25 years. Moreover, to assess the potential margins for improvement in hand-grip strength of women by training, we studied 60 highly trained elite female athletes from sports known to require high hand-grip forces (judo, handball). Maximal isometric hand-grip force was recorded over 15 s using a handheld hand-grip ergometer. Biometric parameters included lean body mass (LBM) and hand dimensions. Mean maximal hand-grip strength showed the expected clear difference between men (541 N) and women (329 N). Less expected was the gender related distribution of hand-grip strength: 90% of females produced less force than 95% of males. Though female athletes were significantly stronger (444 N) than their untrained female counterparts, this value corresponded to only the 25th percentile of the male subjects. Hand-grip strength was linearly correlated with LBM. Furthermore, both relative hand-grip strength parameters (F max/body weight and F max/LBM) did not show any correlation to hand dimensions. The present findings show that the differences in hand-grip strength of men and women are larger than previously reported. An appreciable difference still remains when using lean body mass as reference. The results of female national elite athletes even indicate that the strength level attainable by extremely high training will rarely surpass the 50th percentile of untrained or not specifically trained men.
He must be nearing sixty, but he moves with a kind of efficient, understated power, like there’s a reservoir of strength standing by: tightly coiled, always ready.
This series is to make it easier for you to become the person you want to be. Keep in mind that I’m not a therapist, and take my suggestions as you would from a friend.
Try achieving these goals every week. They’re short and doable, and it’s to increase your confidence, step by step.
To keep things simple, we only have 3 categories (external, mental and physical) which will have one goal each.
These are posted every Thursday.
External :
- Compliment someone today.
- It should be something that they can control, such as their shoes, how nice their hair looks, how they did a good job on X project.
- Refrain from talking about body shape, facial features (acne, etc), even if it’s positive. It could be a trigger point for them.
Mental :
- Sit cross legged on your bed as you face south east.
- Set a timer for 5 minutes.
- Close your eyes.
- Take deep inhalations and exhalations.
- Don’t respond to notifications and don’t get distracted for 5 minutes.
Physical :
- Do 10 minutes of light stretching.
- YouTube has a lot of options, choose something that adheres to your level of strength.
- Yoga with Adrienne, Satvic movement, Yoga with Bird are some good options.
