[CN ableist mention of "treatment" for autism in article] This is a good “shotgun” technique for enhancing tissue and fluid motion, especially relaxing connective tissues throughout the body, and for restoring flexibility of autonomic nervous system response. It is beneficial for acute and chronic musculoskeletal lesions, including degenerative arthritis. It can reduce cerebral or pulmonary congestion, and dependent edema.
Hey folks, this technique was recommended by my PT to help with nervous system regulation, and I figured it was worth sharing! This DIY method can be done with tennis balls as well.
Still Point theory does not have a huge amount of research, but it seems to have a decent amount of experience-based success in its favor. It it supposed to balance the rhythm of your cerebrospinal fluids, which can do your whole body a lot of good. You can do a deep dive eds it here.
❤️, Editor Diane