#physiotips

[truephysio]

Long days, heavy lifts, and years of hard work can leave their mark on the body. That’s why we’re excited to partner with @LocomotiveServicesGroup to provide their team with expert physiotherapy and massage—relieving back, neck, and shoulder pain from all that physical labour. 

"Since getting regular sports massage at the Crewe clinic, I’ve noticed a huge difference in how my body feels…" – Chris Tweats, Group Health & Safety Officer 

Learn more about how this partnership is helping staff feel stronger, looser, and more comfortable: https://www.true.physio/caring-for-the-crew-behind-the-engines/

#TruePhysio #LocomotiveServices #RailwayWellbeing #PhysioSupport #SportsMassage #BackPain #WorkplaceWellbeing 

[truephysio]

Seeking Aviva-approved physiotherapists near you? With 9 clinics across the UK, we offer expert care for various conditions. Our services include specialised vestibular therapy and injection therapy, delivered by experienced clinicians.  

Don't let pain hold you back – book your session today! 

Aviva-Approved Physiotherapists - True Physio

Looking for Aviva-approved physiotherapists? Get started on your pain-free journey while we take care of the rest for you.

[truephysio]

Massage therapy isn't just a pampering session; it's a valuable tool for relieving neck and shoulder pain. Deep tissue massage can release muscle tension, improve blood flow, and reduce pain.  

Find out how massage therapy and physiotherapy can help you relieve your neck and shoulder pain: 

How Do You Relieve Neck and Shoulder Pain  - True Physio

Learn how to relieve neck and shoulder pain, reduce tension, and improve posture with our quick tips and techniques.

[truephysio]

Sports therapy combines elements of physiotherapy and massage for a holistic approach to shoulder tendonitis. It includes rehabilitative exercises, manual therapy, and techniques like ultrasound to address both the symptoms and the root cause of your pain.  

Find out how sports therapy can be helpful in your journey to a pain-free life: 

How to Treat Shoulder Tendonitis - True Physio

Learn how to treat shoulder tendonitis effectively with rest and a range of treatment. Discover how to reduce pain and promoting healing.

[joelekm]

Frozen Shoulder? The Truth Your Doctor Won’t Tell You | PT Pro Talk Podcast

Frozen shoulder can be frustrating and painful, but is there a quick fix? In this video, we talk about the best way to manage it, including the importance of advice, education, and exercise. Learn what to expect, how long recovery might take, and what really helps in the long run. If you're a physical therapist or someone dealing with frozen shoulder, this video is for you!

[truephysio]

If your joints are causing you problems, we’re here to help. Our physiotherapists use a range of techniques – from massage to electrotherapy – to get you moving better and feeling more comfortable. 

Find out more about how we can kickstart your journey to pain relief here: 

Treatment for Joint Pain and Stiffness - True Physio

Physiotherapy is a recommended treatment for joint pain and stiffness. Find out about our personalised treatments and how we can help.

[dr-katt]

[truephysio]

Train Smarter. Recover Faster. Race Stronger. 💪🏃‍♂️ 

HYROX is on the rise, with over 175,000 athletes in the 2023/24 season! Success in this intense fitness race isn’t just about pushing yourself—recovery is just as crucial. That’s where True Physio comes in. 

We offer tailored physiotherapy and sports massage to keep HYROX athletes injury-free and performing at their best. 

Recovery Benefits: ✨ Sports Massage: Release tight muscles, improve flexibility, speed up recovery  ✨ Physiotherapy: Fix imbalances, prevent injuries, enhance performance 

Learn how to train harder, recover smarter in our recent guide. 

Train For Hyrox - True Physio

Train for Hyrox with Hannah Burgon and True Physio. Optimise performance, prevent injuries, and recover faster with expert physio and massag

#HYROX #Recovery #SportsMassage #Physiotherapy #InjuryPrevention #TruePhysio #Performance