True Physio

[truephysio]

How to Treat Shoulder Impingement

Ever struggled with shoulder pain just from doing everyday things, lifting your arm, reaching for something, or even putting on a jumper? Yeah, that could be shoulder impingement, and it’s more common than you’d think. 

It happens when the tendons in your shoulder get pinched between the bones, causing pain, inflammation, and limited movement. But here’s the good news: with the right physio plan, it is treatable. 

In our latest article, we cover:  ✨ What shoulder impingement actually is  🏋️‍♂️ Why physio exercises aren’t just “fancy gym workouts”  💡 How to ease pain and get back to full movement  🧘‍♀️ Small posture hacks that make a big difference 

If your shoulder pain is holding you back, you don’t have to push through it or ignore it—there’s help. Let’s get you back to moving freely.  

How to Treat Shoulder Impingement  - True Physio

Learn how to effectively treat shoulder impingement with physio and targeted exercises to relieve pain and restore shoulder function.

#shoulderpain #physiotherapy #rehab #injuryrecovery #mobility #truephysio #shoulderhealth #wellnessjourney 

[truephysio]

How to Treat Rotator Cuff Pain

Shoulder pain that just won’t quit? You’re not alone. Rotator cuff injuries are one of the most common causes of shoulder issues, especially in people who lift, throw, or work overhead often, but it doesn’t just affect athletes. 

The good news: most cases don’t require surgery.  With the right combination of physiotherapy, strengthening, and soft tissue work, many people make a full recovery and stay pain free, long term. 

In our latest article , we break down:  • What causes rotator cuff pain  • Why early treatment matters  • What physio and sports therapy involve  • Recovery tips you can use at home 

Whether you’re lifting weights or lifting toddlers, your shoulders work hard give them the care they deserve. 

How to Treat Rotator Cuff Pain  - True Physio

Discover how to treat rotator cuff pain, including rest, physical therapy, medications, and more advanced options.

#rotatorcuff #shoulderpain #injuryrecovery #physiotherapy #rehab #sportsphysio #truephysio #painrelief 

[truephysio]

How Much Is Private Physiotherapy? - True Physio

Discover how much private physiotherapy costs in the UK, Learn about typical fees and how insurance may help reduce expenses.  

Ever wondered how much private physiotherapy actually costs in the UK?  It’s not a one size fits all answer prices can change depending on where you are, who you see, and what kind of treatment you need. 

We’ve put together a simple breakdown of what to expect, what might cost extra, and how insurance can help. Whether you’re rehabbing an injury or just trying to move more freely, it’s worth knowing your options.  

Read more and take the guesswork out of your recovery.

#physiotherapy #healthcare #ukhealth #injuryrecovery #sportsrehab #privatephysio #wellness #healthtips #truephysio 

[truephysio]

Shoulder Blade Pain Isn’t Just a Muscle Thing  Sometimes it’s posture. Sometimes it’s stress. Sometimes it’s your body asking for help. 

If you’ve been looking for ways to relieve your pain you’re not alone. But the real answer? It’s personal. Physio, strength, mobility all tailored to you. 

Relief doesn’t come from doing more. It comes from doing what’s right for your body.  Find out how here : LINK 

#shoulderpain #wellness #physiotherapy #bodyawareness #painrelief #selfcare #mobility #tumblrhealth 

[truephysio]

Our Sale clinic serves all the local areas such as Timperley and Altrincham. So if you’re suffering from common conditions like Plantar Fasciitis, Joint Pain, or Lower Back Pain - we can help. We offer a range of treatments spanning, physio, massage and podiatry.

Read more:

Physio in Timperley - True Physio

Looking for a Physio in Timperley? Let our physiotherapists help you kickstart your pain-free journey today.

[truephysio]

Physiotherapy for patellar tendinopathy focuses on pain management, muscle strengthening, and improving flexibility. Techniques like ice therapy, manual therapy, and soft tissue massage can reduce inflammation, while a tailored strengthening programme builds resilience and reduces stress on the tendon.

Learn more here:

Cycling and Patellar Tendonitis - True Physio

Cycling and patellar tendonitis are closely related and are common injuries. Our physiotherapists can help tackle the root cause of the pain

[truephysio]

Feeling tightness or pain at the front of your hip? You might be dealing with hip flexor pain, a common issue for runners and can make everyday movements uncomfortable, but with the right approach, recovery is possible. 

Learn more here: 

Running and Hip Flexor Pain - True Physio

Running and hip flexor pain are very common. True Physio can help tackle the root cause of the pain and prevent injury.

[truephysio]

Don’t let pain take you out of the game. Whether it's golfer’s elbow, shoulder strain, or lower back stiffness, golf injuries are more common than you'd expect.

Learn how to prevent and manage them with tips from the experts at True Physio.

Learn more: 

Common Golf Injury: What You Need To Know - True Physio

Learn how to prevent and treat a common golf injury with expert advice from True Physio. Discover key symptoms, causes, and recovery tips.

[truephysio]

When Shoulder Pain Is More Than Just a Twinge 

It’s easy to ignore a dull ache or tell yourself it’ll ease off on its own. But when your shoulder starts to protest with every lift, reach, or night’s sleep, there’s usually something more going on.  Often, it’s bursitis. A small inflamed cushion in your shoulder joint can make everyday movement feel like a battle. 

But here’s the thing: rest alone won’t fix it.  What helps is guided movement, tailored rehab, and a better understanding of what’s really causing the pain. Learn how to treat bursitis in the shoulder from clinical experts. 

[truephysio]

At True Physio, our skilled practitioners offer a broad range of specialised treatments, from Sports Massage and Shockwave Therapy to Acupuncture and Chiropody. Your initial consultation involves a thorough assessment to understand your goals and create a personalised strategy to address your specific needs. 

Read more: 

Physio Near Me - True Physio

Finding a “Physio near me”? Our expert Physiotherapists are here to help you kickstart your pain-free journey.

[truephysio]

Long days, heavy lifts, and years of hard work can leave their mark on the body. That’s why we’re excited to partner with @LocomotiveServicesGroup to provide their team with expert physiotherapy and massage—relieving back, neck, and shoulder pain from all that physical labour. 

"Since getting regular sports massage at the Crewe clinic, I’ve noticed a huge difference in how my body feels…" – Chris Tweats, Group Health & Safety Officer 

Learn more about how this partnership is helping staff feel stronger, looser, and more comfortable: https://www.true.physio/caring-for-the-crew-behind-the-engines/

#TruePhysio #LocomotiveServices #RailwayWellbeing #PhysioSupport #SportsMassage #BackPain #WorkplaceWellbeing 

[truephysio]

Training load errors are a significant contributor to overuse injuries. Physiotherapists can provide invaluable advice on structuring your training to avoid overload, ensuring adequate recovery, and making equipment changes safely. A personalised plan can keep you progressing without injury.  

Read more: 

Kneecap Pain After Cycling? 3 Ways Physiotherapy Can Help - True Physio

Kneecap Pain after cycling is very common. Our physiotherapists can help tackle the root cause of the pain and prevent injury.

[truephysio]

A simple way to differentiate pain when straightening your fingers might indicate tennis elbow, whereas discomfort when making a strong grip could suggest golfer's elbow. This quick self-assessment can provide initial clues, but professional diagnosis is crucial. 

Read more: 

Tennis v Golf Elbow - True Physio

Tennis v Golf elbow affects two different parts of the elbow. Learn how to tell the difference and how physiotherapy can alleviate your pain

[truephysio]

While the number of sessions can vary depending on individual factors, a typical course of shockwave therapy involves three to five sessions to observe significant improvements. Our experts will monitor your progress and adjust the plan according to your body's response.  

Read more: 

Shockwave Therapy for Foot Pain - True Physio

Shockwave therapy for foot pain is a very effective and long-term treatment option. Find out how we can help.

[truephysio]

Shoulder pain ruining your day-to-day? You're not alone — 7% of UK adults are dealing with it right now. 😞 

But don’t worry, there are ways to tackle it head-on. Our latest blog breaks down how to ease the pain, build strength, and prevent it from coming back. 💪✨ 

Check it out and take the first step towards feeling better today. https://www.true.physio/how-to-treat-shoulder-pain/ 

[truephysio]

Wondering what kind of treatments your Vitality insurance might cover with us? From thorough assessments and tailored rehab programmes to acupuncture, vestibular therapy, shockwave therapy, and even injection therapy for specific issues, we offer a range of Vitality-approved services. Let's see how we can help! 

Vitality-Approved Physiotherapists - True Physio

Our Vitality-approved physiotherapists can help you get back on track, whether you’re dealing with a sports injury or chronic pain.

[truephysio]

Seeking ways to ease menopause-related joint pain? Gentle exercise, like walking, yoga, and swimming, can help lubricate joints and build strength. Over-the-counter pain relief and applying heat or ice can also provide comfort. Always chat with your GP about what's right for you. 

Find out more about menopause joint pain here: 

Menopause Joint Pain & Fatigue: What's Going On? - True Physio

Experiencing menopause joint pain fatigue? Our therapists can help relieve your pain through bespoke treatment plans.