#physiquewomen

[ichorathletics]

This is for anyone that tells you that they don't have time to train. Read and learn 💪 #Repost @sonjalongoria with @repostapp ・・・ Some may think I am crazy ..I get up 330am every morning and lift basically fasted. Just pre workout in my belly and sipping on BCAAs during workout and yes even hit cardio after...it's my way of starting my day in a good mood and accomplished. Hope everyone has a great start to their day! #gymrats #gymunicorn #morning #mytherapy #igetupbeforethechickens #crazy #gymlife #bodybuilding #physiquewomen #bodybuildingismylifestyle #chest #tris #offseason #gains #grow #elitephysique #ichorathletics

[girlbeef]

#girlbeef #Repost @sonjalongoria ・・・ Finishing off shoulders with @longoriamickey trying to grow these babies . Hump Day 🐫 Pump Day 💪 we switch between dumbells or cable either one is great. .it's good to change it up every so often. Just keep good form. Half way through the week everyone! ! #shoulder #humpdaymotivation #wednesday #readyfortheweekend #doyouevenliftbro #physiquewomen #bodybuilding #npc #physique #lovemylife #addictedtothepump #whateverittakes #motivation #earnednotgiving #trusttheprocess #girlbeef #elitephysique #beastlybeautiful #musclemomma

[girlbeef]

#girlbeef #Repost @sonjalongoria ・・・ Killed the arms today with coach @longoriamickey. Need to grow the guns a little more so that means I get to lift heavy😬🙌 Happy Flex Friday everyone! #flexfriday #friday #arm #bicep #guns #gain #growbabygrow #offseason #gainsbro #physiquewomen #bodybuilding #npc #lovemymuscles #procardchasing #whateverittakes #motivation #earnednotgiving #trusttheprocess #girlbeef #picplaypost

[girlbeef]

#girlbeef #Repost @sonjalongoria ・・・ Hump Day 🐫 Pump Day 💪had a great workout with coach @longoriamickey 😘 Trying to grow these shoulders into boulders. So close to the weekend...hang in there! #humpday #pumpday #shoulders #bouldershoulders #gain #physiquewomen #bodybuilding #whateverittakes #motivation #earnednotgiving #trusttheprocess #fitcouples #girlbeef #giveityourall #strength #grind #beastlybeautiful #musclemomma #bodybuildingismylife

[girlbeef]

#girlbeef #Repost @sonjalongoria ・・・ Video from this morning! #independanceclassic2015 #WPD #physiquewomen

[girlbeef]

#girlbeef #Repost @sonjalongoria ・・・ TBT Dec 6th last year. My 1st show. Such a great learning experience. Can't wait to bring the best package yet in a couple of weeks. Love this life🙌😍💪 #tbthursday #physiquewomen #bodybuilders #lovemymuscles #beastlybeautiful #musclemomma #bodybuildingismylife #eyeontheprize #gotimeforgoal #WPD #npc #npctexas #physique #lovemylife #addictedtothepump #whateverittakes #dietdown #almostshowtime